3 Daily Habits: These lowered my BLOOD PRESSURE (full details)
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Published 2023-10-02
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All Comments (21)
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The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586… - will get 10% off
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A topic that was not considered yet, but after my divorce, my blood pressure normalized. True story. Just wanted to say that
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Deep breathing twice a day. In the evening, but also in the morning when you wake up. Most people set the alarm, maybe hit the snooze then blast out of bed and rush through the morning routine. Get to bed a half hour earlier, set the alarm but leave yourself about 10 to 15 minutes in the morning to Wake up relax and deep breathe for at least 10 minutes before you get out of bed. 😊😊👍👍🙏🙏
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Thank you Dr Adam , your tips are really very helpful .
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Very informative as everything you send.Many thanks😊
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Absolutely the most straight forward / practical presentation Thank you so much for your continued commitment to all of us out here
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Thank you very much Doctor for another great video 🙏
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Dr story your skin looks amazing
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Yay another great video! I’ve been fasting to help as well
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its always the simple basic important stuff that makes a big difference. thanks!
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Thanks for sharing. I like your videos, so educative.
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Thank you so much for your help and teaching! I have been using the magnesium you suggest, the beet root juice you recommend, and the deep breathing, and it has helped lower my blood pressure in just a short time. It’s an ongoing process! Keep up the good work!
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I really like and appreciate you sir and hope you continue for as long as I live. 🙏🏻🙏🏻🙏🏻😇
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Brilliant, thank you
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Thank you so much. This is so helpful and encouraging. The breathing exercise is what I really need to implement, as well as the magnesium. I got the exercises down. Thank you so much💐
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I have as many bottles, I'm using most of the ones you showed. I did notice NAC in your cupboard. That is one I use. Thanks for your awesome guidance.
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Thanks for sharing ❤
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Thank you Dr. This is life saving information. 🙏🏽
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Thank you for all the great information. Do you think there is a correlation between high triglycerides/low HDL creating high blood pressure?
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Super advice thank you
