Lower high blood pressure NATURALLY - 3 BEST METHODS
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Published 2024-05-03
Another important step is to lose weight. Being overweight can increase blood pressure and even moderate weight loss can significantly improve blood pressure.
Salt reduction is also crucial. Too much sodium in the diet can cause the body to retain more fluid, which increases blood pressure. Reducing salt intake can help lower blood pressure.
Finally, regular physical activity is essential. Activities such as walking, swimming or cycling can lower blood pressure by strengthening the heart and improving blood circulation.
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Disclaimer
All medical content contained in this video is for general information purposes only.
It is expressly not intended as a substitute for professional diagnoses, consultations or treatments by trained and recognized doctors. Nor does the content serve as a basis for independent diagnoses, treatments or changes to already recommended treatments. The contents do not claim to be complete, up-to-date, correct or balanced from a medical point of view.
Always consult your treating doctor if you have any health questions or complaints.
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All Comments (21)
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I’m 81, have been on medication for Bp for years. Started on carnivore way of eating, lost weight, sleep better, deep breathing, walking and eating beef butter, bacon and eggs! Off medication
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2 cups of celery juice on an empty stomach every morning...bp like a 25 year old
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Thank you. It is wonderful to hear a balanced sensible presentation about lowering blood pressure.
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Thank you this has been the most educational high blood pressure video I have seen thanks
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My bp was about 180/90 and around that and bounce around for years, doctors were fools. Everything they told me to do such as lots of green and variety of colours vegetables would increase my bp depending on the veg, I gave lots of information to doctors from my observation and then I joined the dots because doctors were not capable. Turns out toxic metals, and yes gut flora is important as dysbiosis can be a result of toxins.
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Thankyou very much Dr Ulrich Selz. Interesting information.
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Brilliant ideas what is dash diet
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I lowered my Blood Pressure from 165/90 down to 118/78 in 6 months eating a High Fat and Zero Carbs or Sugar Diet 🥩🐟🧈🥓🥚
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Very interesting especially on strength training and compound exercises. I'm in it. Lifestyle change I've done it 2yrs ago. I'm off meds now and thanks for the info.
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Why have they kept lowering the “acceptable” blood pressure rates over the decades?
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If I have a very sweaty workout daily for an hour, how much salt does that deplete? I’ve been doing this and having a low salt diet and it’s clearly a problem. I have headaches and fatigue. It’s only been a couple weeks, so I’m glad I figured it out already. I had a glass of warm water with a half teaspoon of salt and felt remarkably better in minutes. I’d love to have an idea how much salt I need after having keeping my heart rate over 150 for an hour.
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I have good bp but when I get anxious it goes up and then I get nervous to check my bp and when I see it up it makes me more anxious and I can’t get it back to normal for a while cause then I get scared everytime I take my bp thereafter. It’s such a vicious cycle. Idk how to combat this
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Brilliant! 😊👍🙏
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My sister Iis a stroke survivor now she is on high blood pressure medication she is having serious headache almost every day what can I do to help her she is also over weight
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I am in under weight, fofmar I was normal weight, I reduced 27% weight but B.P has not reduced .
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Thank you.
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Dr's can't find a bp med they all have severe side effects. I'm researching to find a solution.
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Yes terbaik thanks
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100% it works
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Fasting worked great
