The Shocking Truth About Eggs & Heart Disease

🔥Watch these videos next: 🔷 Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack https://www.youtube.com/watch?v=aNabFZsr6oM&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 I Ate Bacon, Eggs and Butter: Here's what happened to my blood https://www.youtube.com/watch?v=8ctDyQDIWAc&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ

My mother eats two eggs every morning with bacon and toast with coffee and drink's black tea during the day, she's 102 years old and her cognitive function is amazing. She eats steak, liver cooked with bacon, pork chops, hamburgers and a beer once in a while she basically has whatever she feels like 😊

I eat around 7 to 9 eggs per day and I am a carnivore eater. I feel awesome. Thank you.

I'm a 43 years old dentist from Sweden. I feel the same way as other people already have expressed - there's so much gross disinformation, not least from the authorities that we should be able to trust. In Sweden we had our food pyramid being taught when I grew up with a rec 8 slices of bread daily for instance. Margarine was marketed as the healty alternative to evil butter and so on. It's really pretty horrible how generations have been taught a lie and now obesity and diabetes/CVD and also cancer is such a big problem. Well duh - you told us to eat ourselves to those diseases for decades. Anyway a great big thank you! to Dr Ekberg for sharing and teaching freely on Youtube how it really is. Hälsningar från Sverige! /Magnus

My grandmother used to take the fat that we cut off from our steaks & pork chops, go to the stove and fry it up some more so it'd be crispy. She also ate 2 eggs in the morning sometimes with bacon, sometimes on toast. Then she'd eat 1 or 2 hard boiled egg for snack and eat steak, chicken fish or porkchops for dinner. She only lived up to 99 years old and died in her sleep. She never had any health issues, not even arthritis.

I am 71 years old doctor of education from Finland. I feel ashamed for two reasons after seeing Dr. Sten Ekberg's video. Firstly, the mentioned international research was conducted against the principles of scientific studies. Secondly, I have believed the results of that research for years, which meant I had taught my students the "truth" of how dangerous eggs can be for your health! I have followed Dr. Ekberg’s videos for a while and have now, for several weeks, enjoyed from three to four eggs every day (fried with butter and coconut oil) and feel very good. Many thanks, Dr. Sten Ekberg!

“Believe nothing you hear and half of what you see.” It always goes back to where the money comes from and where it’s going.

My cholesterol is 320. I’m 54, lost 40 lbs and weigh 107 at 5’1”. My ratios are all perfect. My HDLs are extremely high. I even got off blood pressure meds. I walk daily and lift weights 3X a week. I didn’t believe my doctor that I was ok so last summer I paid $89 to get an ultrasound of my arteries in my chest to check for calcium. I was very worried. My score was 0. I fast daily and eat 1-2 meals a day. I don’t eat sugar (only 1 small serving of berries daily). I eat eggs, fish, veggies, avocado, under nut butters, but no processed food and only olive oil and one or two small servings of a keto-friendly carb. I feel like a teenager and have so much energy I enjoy walking 90 minutes a day. I don’t know what to do with my energy!! Thank you so much for all you are doing to help people.

I am 55 years old. A year and a half ago I suffered of different kind of inflamation and obesity, pains, bad humor, even depresion. I started to see Dr Ekberg videos. After changing my way of eating with discipline and focus only with the purpose of correct nutrition, my life changed dramatically.Just eating 4 eggs with bacon, gouda cheese and butter for breakfast, eliminating sugar and carbs, and eating 2 times a day, all those problems disappear little by little. Thanks Dr Eckberg

I followed Dr. Ekberg's advise, started intermittent fasting (16:8) year ago, exercise and LCHF diet. I was taking glipizide 5mg twice a day. Now not taking any meds for diabetes and A1c is 6.0. But I am taking 500mg Berberine with my lunch and dinner. Eat at least 2 eggs per day. Morning cup of organic coffee with Tbs of organic Ghee. Total Cholesterol: 192, HDL: 59, Trig. 66. Good thing is feeling really good. I am 66+ yrs now. Thank you very much Dr. Ekberg!

Having been a dietitian for over 35 yrs. I want to thank Dr. Ekberg for teaching physiology and nutrition facts. I feel badly that for many years I was teaching patients certain information that I now know was incorrect! It was the information I learned straight from the textbook which I now know was heavily influenced by big Pharma and big Agri and food manufacturers. 😕 Over time I became so disgusted that I left the profession and went back to school to become a psychotherapist! But, fortunately, now that I have had time to understand where all the misinformation was coming from I feel more prepared than ever to guide people in terms of their diet and lifestyle. Physiology is a science with extremely important information and needs to be understood in order to understand health as it relates to diet.

My mom turns 100 in 4 weeks. She has never taken any long-term medication. She used to get mad at me when I refused to eat my egg yolks back when I believed eating cholesterol was bad. However, she might be better off now if she would have seen a doctor about her knees when she broke them as a younger woman.

I'm a 73yo with NASH, a fatty-liver disease and after extensive drug treatment for hepatitis B & C, I changed my diet to mostly carnivore. I've eaten bacon and eggs, grassfed beef, chicken and pork every day for two years. The last 7 months I've strictly followed your videos, low carb-high fat diet and I've lost 40lbs and feel great. My last liver scan was proof of success in my endeavors. Thanks and God bless for all your great videos!

After suffering from health problems for years i started seeing a holistic doctor. I started eating foods cooked with lard, ghee and olive oil. I cut out bread, pasta, and rice entirely. There were also some vegetables which i had intolerances. I was very fearful of fatty foods and eggs. But it worked. I eat pasture raised eggs and meat, I lost 60 pounds the first year and have kept it off in the 3 years since. I am at a healthy weight, but would like to lose a bit more for vanity purposes. Overall, i feel better than i did when i was in my teens and 20s. No more stomach issues, bloating, weight gain. I think what amazes me is when others ask me, and i tell them, and they recoil at the thought of eating real fats. Their dietitians tell them to eat bread, that it's part of a "healthy" diet. I shake my head. Our IS bread isn't even real bread, it's not healthy at all. It's scary eating real fats at first and it's extremely hard cutting out refined sugar and bread, but it will change your life

Hello Dr Eckberg , I m from Yugoslavia, i remember, everyone i knew eat eggs , never heard on TV or anywhere that eggs were bad for you, there was also saying "svako jutro jedno jaje organizmu snagu daje" in translation: "every morning one egg gives your body strength" :) lol My Grandma had her chickens , a every morning she would fetch 2 eggs, whisked them in the cup and i would drink it :) Again, thank you so much for what you're doing, i learned so much from you and you're the reason i lost over 50 lbs and live very healthy life. Greetings

I did athletics when I was young and I remember Sten as one of the main international competitors back over 30 years ago.I have no idea why, but I came across this channel a few months ago and it made me do a lot of research, with pretty shocking results. Sten is right and I was completely wrong in my understanding of food and health. I went on on 7 day water only fast (mosty for autophagy) and this was the best thing I have ever done to my body. Since then I have changed my diet completely, mostly avoiding carbs and enjoying saturated fats. Thanks, Sten!

I'm another who appreciates Dr E for my current health. At 67 I was over weight and pretty sedentary as a software engineer. I started to walk every morning, feeling a bit dizzy after about 500 steps but kept with it. Nothing drastic, but slowly changed my diet and kept walking watching his videos on cholesterol and diet. Two years later my cholesterol dropped from 199 to 165. I can now walk almost 3.6 miles every other day depending on heat in the summer here in Alabama and don't even breath hard! I've dropped close to 30 pounds and it has touched every aspect of my life. Last week when I got my hair cut I asked for my senior discount. The girl checking me out said she was sorry for forgetting as I didn't look like a senior. Btw, I do eat about a dozen high quality free range eggs a week, use only butter and cold pressed olive oil but still enjoy the weekly outings for fried chicken at our favorite restaurant.

Thank you so much for this video. I have been trying to convince family members that it's not the healthy grass-fed saturated fat causing heart disease. It's eating the sugar and seed oils that is sabotaging them and causing the inflammation and disease over time.

Another interesting presentation from Dr Ekberg. Carnivorous animals are not fat while herbivorous ones are fat if they get enough grass. And the herbivores are always eating while the carnivores can afford to go for days without eating.

👏👏👏👏 We truly need you, Dr. Thank you for everything. You are not only helping us get and stay in shape, but also helping us to become more informed to be both physically AND mentally healthy.