Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity
Published 2020-11-07
Dr Paul Lam, a family physician and tai chi teacher, offers a gift of health. He has designed a special 5-minute tai chi program for everyone to improve immunity and relieve stress. Based on traditional tai chi and enhanced by medical science and his 40 years of teaching experience, this program is easy to learn and effective for health.
Dr Lam will start teaching a seated breathing exercise (Qigong), followed by 3 warmup exercises, then a four-movement tai chi set, and ending with 3 cool-down exercises.
Dr Lam will show viewers where to find out more about what tai chi is, what are the health benefits, how tai chi works, and the good ways to learn and develop tai chi at his Online Tai Chi Lessons website (www.onlinetaichilessons.com/) and with the Tai Chi for Health Institute (www.taichiforhealthinstitute.org). These websites provide a wealth of information and learning material.
Please share this free program with your family and friends!
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.
He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For DVDs, Books and other products: www.taichiproductions.com/
For Online Tai Chi Lessons: www.onlinetaichilessons.com/
For TCHI workshops: taichiforhealthinstitute.org/workshops
Like us on Facebook: www.facebook.com/taichihealth
All Comments (21)
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Thanks for your comments and encouragement, keep practicing and enjoy the tai chi and the better health.
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Welcome and thanks for your comments. Enjoy tai chi and the health benefits!
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The ultimate cure for Road Rage. Excellent stuff Dr Lam. Your programme should be played in the world's prisons every morning!
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I am so grateful for your lessons, I can feel the rewards of TaiChi. Thanks again
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Being on oxygen 24/7, i feel the movements help me. Relaxing and improved breathing. You a part of my day, thank you.
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Perfect timing Dr. Lam: there's much construction outside my window this Saturday morning and afternoon. Blessings.
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you are a lifesaver, thank you so much!!!
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Dear Dr Lam I am an Italian physician I am just starting my approach to Tai Chi and I find your video very interesting and useful for the mental and physical health. Thank you for sharing.
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Thank you Dr. Lam.
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I love this lesson, I can feel the relaxing movements . Your teaching is awesome!
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I feel better, thank you I appreciate you very much!
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You are a blessing. Thank you!
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Thanks Dr Lam! You gave me encouragement to do n learn TAI CHI at my old age on my retirement journey!
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I loove your videos!! I'm recovering from a injury from last year and we are in the Mountains lot's of snow to dig this year, you're exercises give my body and mind so much strength!! 💞💞💞
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Thank you, Dr. Lam, for making these available. In a time when many people are full of anxiety, this is like a balm of comfort and peace.
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Thank you for your help 😊
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Excellent thank you
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Thanks for teaching us
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Love love love it.! I’m starting to get it as my body and mind are connecting well❤
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I love this video so much, Dr. Lam. I share it with all my tai chi participants and also with all my hypnosis clients. This is key to releasing stress and achieving the relaxation response!
