Lesson 1 Tai Chi for Rehabilitation | Dr Paul Lam | Free Lesson and Introduction
Published 2014-09-02
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AN EMPOWERING PROGRAM
This is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Paul Lam has combined his medical and tai chi expertise to create a very effective therapeutic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery.
Self-management is a useful technique to take better control of your health or to empower your patients/clients to do so. The program combines Yang, Sun and Chen's move. Dr Lam will help you to utilise the power of your mind to regain your inner energy.
This program is part of a trilogy, with Tai Chi for Rehabilitation as a Health Form. It leads seamlessly into the next step, Tai Chi for Energy, a Beginners form that will help you continue to build up strength and vitality. Finally, you can progress to the exciting Tai Chi for Energy Part 2, a challenging intermediate set to extend your tai chi abilities.
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GIVE IT A TRY!
Why not try a free sample lesson? You will soon discover how easy it is to learn through Dr Lam's virtual lesson format. He will guide you, step-by-step, through each movement as if you are in his class. The forms will be taught from different angles — with close-ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the program, Dr Lam demonstrates the entire set with both front and back-on views.
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day.
He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaichilessons.com/
For DVDs, Books and other products: www.taichiproductions.com/
For TCHI workshops: taichiforhealthinstitute.org/workshops
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All Comments (18)
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ANNOUNCEMENT Sep 26, 2020: This FREE program will be closed by Oct 10. You can subscribe it at www.taichiprodutions.com/. If it has helped you improve health and relieve stress, please support Dr Lam by telling your friends. Dr Lam sends his best wishes for your health and happiness. Dr Paul Lam's Online Tai Chi Lessons: www.onlinetaichilessons.com/ or Instructional DVD at www.taichiproductions.com/, find certified instructors at tchi.org/
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Thank you Dr. Lam! I am so greatful for you and your programs. :)
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Thanks Paul you have turned my life around. I am 66 and feeling very blessed to have your DVDs. Keep up the good work.
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Many thanks Dr Lam for making this available. Very useful at the moment with so much uncertainty. Tai Chi helps us relax.
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I'm a very active person with a lot of my ability to keep moving and keep my mind focused on the good in the world coming from the work of Dr Paul Lam. Thanks for these great videos.
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Thank you Dr Lam I really like the DVDs . I improve practicing Tai Chi and I watch your program from Canada ,I feel blessed.
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people gave thumbs down to health and wellness. Never ceases to amaze me.
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Thank you Dr Lam ⭐️⭐️⭐️⭐️⭐️⭐️❤️
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Watching everyone of your lessons are so enlightening, encouraging, helpful also enjoying at the same time
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Thanks Paul. I appreciate your passion to help others.
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Dr. Lam: I've been interested in learning more about tai chi for quite awhile, still early on in my actual practice. I'm a physical therapist and am excited to bring more tai chi into working with my hospitalized patients! I just signed up for the workshop in OR this coming june and am so thrilled to have the chance to learn from you!
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Thank you dr. Lam. ..now im beginning to be more careful in learning the move from 1 lesson to another. I hope to have find a place her in philippines to enjy my tai chi.
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Thank u Paul lam sir I am very interested to learn tai chee but I didn't find a master near to my leaving place so I have started do practice by watching your videos.
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Thank you , it will take a lot of practice before my back and knees Injury I did tchi this will help me return one step and day at a time.
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Hi Dr Lam, Thank you for sharing this introduction video and ur knowledge :) , I have watched it and I think it was very well explained. The pace was also acceptable :) I hope to translate this knowledge into practice: personally and with patients as well. I noted that in this video you wrote that the next program to look out for is "Tai Chi for Energy"? May I know if that is an upcoming video which you'll be uploading or is that found in the Tai Chi DVD which is up for purchase?
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hello what is the difference between the rehabilitation videos and the othe videos of tai shi lessonsr thank you etiana
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The play list has now all lessons plus the epilogue for my free program. It has 25,595 views today. I am so glad many people can enjoy tai chi and its benefits. You can support my effort to share tai chi by subscribing this program at www.onlinetaichilessons.com/ with 50% off.
