Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi
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Published 2018-10-01
Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong.
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• Tai Chi for Beginners
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About Tai Chi for Beginners:
Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this routine..
This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 60 minutes.
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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All Comments (21)
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Please let us know what you think of the pace of this class, what you enjoyed and what you would like to see. Enjoy!
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Really effective introduction to Tai Chi. No bells and whistles or over promotion just a calm and clear video.
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I learned Tai Chi 25 years ago in Portland and wanted to regain that feeling I still remember while practicing and try to relearn. Now that I live in the countryside of Japan, there aren't any Tai Chi dojo within 85km of me. The warm up is so important and I had forgotten a lot of those, but this brought the memory back. A lot of other videos skip the warm up completely and don't explain why every moment is important and what small feelings you should be aware of, just like when you actually study from a master. This is the next best thing to taking it in person, because you are explaining it exactly how I remember. Thank you for sharing these.
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After watching this video many times to get the moves down, I downloaded this as an mp3 file (audio only) and now, it's on my phone and with ear buds, I can take it outside and do my tai chi outside. It's wonderful having Master Pei in my ear while I do this!
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As beginners, it is so important that we can understand the instructions given especially when lessons are not in person. We must know and listen to our bodies and you help with this. The details, patience, experience and wisdom comes through in your videos which speaks volumes to the master teaching it. I have gone through one video and look forward to infusing your teaching into my daily life. Thank you so much for taking the time to make and post your videos. I am so happy that I found you.
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This came across my recommended videos. I had an on the job injury 4 years ago. After several procedures, I am now disabled. My doctors have recommended low impact or waterobics. Insurance won't cover it and I can not afford it. I am going to give this a shot and give it my best. I will update this in 3 months. I hope this will speak to someone in my same predicament.
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my body and mind have never felt this peaceful in my life that I started crying of emotion by the last movements. Thank you so much for your instructions
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This man is not a calm man - he is calmness itself.
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I now think as tai chi (God's energy) moves with me I am being blessed. thank you now I will be able to see how Jesus moved through the law of His Spirit with you brother. cheers
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For those who, like me, have trouble following with the t.v.- I use the mirror on my dresser, which allows me full vision of my t.v., u have no idea how much it helps!!!
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I can barely pay attention to anything longer than five minutes. I had no idea an hour had passed by the end of this video. Beautifully spoken insights and instructions. Grateful I found this channel!
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I'm disable due to Parkinson, not much money so have to watch videos like yours and try to learn that way. My Doctor is Asian, He has done acupuncture treatment on me which has helped a whole lock with my back pain, told me to take up Tai Chi so trying to learn as much as I can threw videos
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Years ago I trained with Master Pei and his family at their center in NOVA. They are wonderful people and this brought back so much peace and memories.
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Absolute best beginning instructor. My doctor recommended tai Chi for medical reasons and I feel blessed to have found you.
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Those of us with Rheumatoid Arthritis can confirm. Your joints are important. Thank you for this video
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My mother had Parkinsons disease and she did Tai Chi. It helped a lot. She was part of a research study of a kinesiology professor at our local university. I think there are great benefits for people with mobility issues. Thank you for your video
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Proper verbal intro; however, if you are ready to begin your practice, it starts at the 11:42 time stamp
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I'm starting to learn tai chi today and this is the perfect instructional video! The teacher is patient & has such a calming voice. Excellent job!
