Tai Chi to Help Arthritis with Dr. Paul Lam

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Published 2022-01-19

Dr. Paul Lam, a family physician and tai chi expert, is a world leader in the field of tai chi for health improvement. Join him in this series of exercises to help you improve your strength, balance and flexibility, which can help reduce arthritis pain.

All Comments (12)

@cherylteach-in70berent5 8 months ago

Dr. Lamm in color with warmup, advice and a sequence for arthritis. Gentle. Flowing motion. Proper position. Canada senior group. Music.
@charlesmulhern3349 2 years ago

This is a very beautiful video, thank you Dr. Lam. I will study this.
@fionabutcher508 1 year ago

Wonderful! - Thank you Dr Lam from an RA warrior ♡
@robertamcgee9944 1 year ago

A beautiful video of Tai chi. Thank you for making this video. I have arthritis and unfortunately I have let my Tai chi fall off. But I will study your video and return to the practice of Tai chi. Again thank you
@justyoga1 1 year ago

Finally not using a misleading interpretation using your doctor title.
@thersatucker1461 1 year ago

Thank you so sincerely. I can now do PT exercises with much less pain.
@eureniachikanele2631 1 year ago

Thanks Dr Lam I have arthritis,I will follow your program and practice too
@steflang146 1 year ago

Thank you very much.
@benhurn8277 1 year ago

Does he have any videos where he goes through the complete routine without stopping and talking?
@wendyharvey9885 2 years ago

Thank you, Dr. Lam. It's so lovely. I'm a little confused though about direction, though. Are we mirroring you or doing the same side as you? (When you go to your right, we go to our right)
@laurie3357 1 year ago

I can’t see what he’s doing when he turns his back to the camera.