Tai Chi for Heart Conditions Video | Dr Paul Lam | Free Lesson and Introduction
Published 2018-05-31
www.taichiproductions.com/dvds/health/tai-chi-for-…
Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle.
Tai Chi is shown by medical studies to improve most health conditions. Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.
**********
"It is just like having a private lesson with Dr Lam!"
You will feel as though you are participating in Dr Lam’s class, with easy-to-follow lessons to enjoy the gentle flowing art. After a brief introduction about Tai Chi for Memory and how this program can benefit you, Dr Lam will guide you, step-by-step, through each movement of the user-friendly program (including warm-ups and cool-downs) .Dr Lam will teach you from different angles with close ups and repetitions. Each form will be divided into small sections so you can follow Dr Lam with ease. Anyone can follow these lessons
Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the program, Dr Lam demonstrates the entire set with both front-on and back-on views.
**********
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaichilessons.com/
For DVDs, Books and other products: www.taichiproductions.com/
For TCHI workshops: taichiforhealthinstitute.org/workshops
Like us on Facebook: www.facebook.com/taichihealth
All Comments (14)
-
Hello Juvy, I am 72, only a few years to 80. we will not get old if we keep learning, and you are. Please remember there is no hurry at all, learning one thing at a time and keep practicing it until you are very familiar before moving on. Just the first movement and the breathing method would bring great benefits. Of course no one can do better than our best. Take care, see u one day!
-
thanks we thought Rani Hughes who is a tai chi for health teacher and has a gentle voice would suit this program perfectly.
-
Dr. Lam is awesome!
-
Thanks Maria.
-
Excellent thank you
-
Dr. Lam I am just starting with your Tai Chi teachings. I am going to do the tai chi for arthritis and the others concerning joints for me to enjoy my life. The pain has been making me immobilize and made me gain weight. I hope to see you soon and teach me more and properly. Stay safe...
-
Thank you. Love the female voice, very calming 👍🏼👍🏼👍🏼❤️❤️💕💕🙂
-
Hello, Dr. Paul Lam. Thank you very much. I love VERYVERY much to learn. It's very easy to watch but to memorize all the cartons and stages, very hard for me t retain in my brain. Maybe it's because I am very old already. Almost 80 Yr old. So my coordination cannot catch up with you? But I am trying my best. Thank you so much You explained it very slowly and softly. I like it very much. XXXX greatly appreciated.
-
I took your Sun tai chi for arthritis in 2 different cities. Both instructors were certified, with 6 years of your instructions each. When I asked the 1st one the martial applications of each move, she had no idea. Since I had Yang tai chi and kung fu as a background, she and the class asked me to explain what I thought the moves intent. I explained only 1 use of each move, but perhaps not in the context of Sun tai chi. They really enjoyed understanding the intent of each move. The 2nd instructor told me that she was only interested in the health aspect, and did not want to learn any martial aspect. Most tai chi classes don't practice the application, but explain it, so that our understanding would be more complete. We could better visualize the intent of the moves.
-
Nice video Dr Lam but I do miss the original voice over man who was on the dvds
-
Starts at 13:30
-
I want to order a DVD tape cheat tape
-
If I am too weak and sick to even sit up (been in a bed for two years :( Can I do laying down if I keep my back as straight as possible and tailbone not stuck into the bed?
