Low impact, high intensity intermediate home cardio workout

Can we please take a moment and appreciate the fact that this man excercises and talks non stop and secondly he's an amazing trainer? He doesn't just point out how easy this workout is. He mentions we should pause whenever we need it and he keeps encouraging! Amazing person! So positive! Stay safe man!

Thought it wasn't gonna require any effort since it says low impact.... but I was mistaken! And it was fun! Who else is working out during this quarantine!!!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🌟🌟🌟

This channel is notoriously underrated! Forget your Pelotons, your gyms and all those shiny machines promising you the world. This is the real deal!

Tonight I was a bit depressed about having pcos and not being able to lose weight,I was about to go get some fast food and emotionally eat but I decided to exercise instead I don't regret my decision,thank you for being that motivation I cried with the end song and I feel great now.

Forget about Hollywood celebrities! I wanna meet Daniel and his team:) the true stars ✨

He's tired and breathes hard, other instructors will be like "Wow my heart has stopped beating and my muscles are torn but I LOOOOVE IT". I love how realistic the instructor is.

When I first join team body project I was at 194 lbs six months later I now weight 147 🏋️‍♀️♥️ I do low impact twice a week and 3 days using body project HIIT with a little bit of weight training!! 🏋️‍♀️♥️ never felt so good 😁😁thanks to the team BP!♡♡♡♡

This is the best fitness channel. The positivity and encouragement is just what seals it.

I’m starting my weight loss journey, probably for the 1,000 time. It took me 3 days to get through whole video. I felt so encouraged throughout the whole video. When I finished my 30 mins I got so emotional because I made it! I started looking at other videos and it is truly my speed for my life style. Thanks for all the encouragement and for keeping it real!

This is the way to go for everyone struggling with weight. This man is so encouraging

This feels sooooo good, and the coach is AMAZING !!!!! I'm 74 years old, and I normally play tennis 4 times a week in the summer, and badminton 4 times a week in the winter. Due to the Pandemic I can't do my normal sports, so when I discovered Body Project it was a gift sent from Heaven. I'm with you every day. Thank you so much for your instructions and the mental support. YOU ARE THE GREATEST.

This channel is not getting the recognition it deserves

real people, real emotions and limitations, god this is nice when your instructor gets tired too. These type of exercises is what we need in these times, self isolation is time for self development

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I've been on a diet since February this year. been doing Body Project exercises since the beginning along with weight training and walking 4 times a week. and as of today I have lost almost 28 kilos. thank you, Daniel and everyone at Body Project, you guys are AWESOME! Bless you all

This is by far my FAVORITE workout from you guys. I appreciate all of your low impact workouts, but I feel like this one takes the cake & I always circle back to it. It’s the perfect amount of intensity to where I’m sweating all over, but it’s still manageable and I don’t feel like I’m completely dying afterwards. As someone who’s only 29 years old but has extremely bad knees due to running for years, I am so thankful for your low impact cardio videos because I can still move my body in a way that feels good for me, without putting stress on my knees. Plus, Daniel, you are so unbelievably positive.. it makes me cry! Thank you. Just... thank you. ❤️🖤

I am 51 years old. I had a total hip replacement a few years ago and I am a 31 year kidney transplant patient. I was looking for low impact work out. Folks I did this work out at my speed! I burned over 200 calories. My goal is to lose 15 pounds. I want to stay healthy. Thank you very much. I am proud of myself and will do it again tomorrow.

We love you! Your workouts saving us during this quarantine, 3 weeks for us so far. My husband is 71 and I am 67, trying to stay strong so we can battle the COVID, just in case.

I love Daniels interactions with the teambody project members. Telling Tash she was doing contraband moves cracked me up 😂

I have been exercising with you fabulous people since the pandemic started. Now I am on vacation in Chile, South America exercising with you.