20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
9,228,361
Published 2023-09-12
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | youtube.com/c/OliverSjostrom
IG: www.instagram.com/nobadaddiction/
Oliver's IG: www.instagram.com/olisjostrom/
Carola's IG: www.instagram.com/carolak.b/
Business Inquiries: [email protected]
Music: www.epidemicsound.com/referral/vvekd0
All Comments (21)
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
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Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!
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Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉
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hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤
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I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!
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Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.
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I love this! not tiring nor boring, but pretty efficient. Thank you 💞
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This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤
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So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!
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Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!
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I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out
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This was a killer 20!!!!!! Thank you. Love you guys ❤❤❤
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Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!
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Wow this was awesome thank you so much for these amazing workouts ❤
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1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.
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TRULY AMAZING! I feel so happy after this workout, and the music instead of useless talking is perfect! It really pushes through! Definently going to do another one ❤ try it!
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The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.
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¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊
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As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉
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Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !
