🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

achei esse treino e amei. pra quem ta começando é otimo -20KG

Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️

35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)

I lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl! ❤❤❤❤

Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍

This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.

Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!

Кардио тренировка огонь 🔥🔥🔥 Легкая и сложная одновременно!!!! Огромное спасибо ❤️❤️❤️

I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!

This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆‍♀️

Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe

This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤

I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊

I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤

I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!

Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉

Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!

This is the very first time I completed a dance workout without skipping. And could you imaging I was able to complete this 35min video. Thank you BurpeeGirl, at last I finally found the best workout for me as a beginner. As of the time of typing this comment, I keep on sweating a lot! Perfect! Wuhooo!