LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I did it! I completed a full 30 minutes without stopping! This is my first time working out in 6 months due to health issues. My cat watched as I sat in a corner and cried after finally completing a workout. I'm so proud of myself, thank you for these videos. Anybody can do these and modify them and you make people feel so proud along the way. Thank you!

I started out at 290 pounds in november, i found this channel and have been doing this workout everyday. I am now down to 265 with your exercise and of course with some mild diet. Thank you for changing my life around

I’m obese and I have bad ankles/calves/knees and my weight makes it really painful, it makes it really hard to exercise because I have bad pain just walking. I try to find exercise videos that are low impact, no jumping etc but they’re just not meant for fat bodies and I’ve always quit and left crying because it triggered my pain really badly and not in a good “muscle exercise pain” good, but it was really bad and made me feel worthless. I clicked this because I saw someone who has a similar body to me in the thumbnail and felt optimistic because if someone with a similar body can do it, maybe it won’t be so painful. I did this from beginning to end, and it was HARD but I got that good muscle burning and I only had minor issues with my other pains and I finished the whole thing, and I cried 🥲 this was the first workout I could do fully, without pain AND work up a sweat. I feel so amazing. Thank you so much for this😁😁😁 I’m so happy to find a workout capable for someone with an obese body to complete

I literally tear up at the end of every workout. You help me feel proud of myself. You provide such a safe work out space that I don’t have to feel like I have to be a certain type of person entering into the work out. Thank you so much

First work out in years. 325 lbs finished full workout. Everyone out there finishing with me I'm proud of you. Keep going

This is the only workout that I can do every single day without hesitation! Thank you!

Something about this man makes me want to get up and do my best. He's so motivational and uplifting.this workout was awesome!

How did they manage to create such a perfect balance of challenging and doable exercises? It’s so nice not to have to skip entire chunks of a workout like I did with other programs lol

On Saturday I could only do 15 minutes, today I did the whole workout! This workout is super friendly for beginners and does not hurt my knees like most workouts do

I love working out with Daniel! He inspires without being condescending. He has that gift that many other exercise instructors lack. This one is a great workout! Thank you Daniel and Team Body Project!

I love how the girl in blue in all videos she has the biggest smile in the middle of the work outs. She always seems so happy so upbeat!

It’s so nice to see someone that looks like me on this channel. This was a great workout!

From Saudi Arabia, I want to thank you, for a year I was struggling with Postpartum deep depression which also had an effect in lossing weight. I practiced your videos since June and I almost loss 10 kg which is good !! and I'm Mentally so happy in way that I never felt for a whole year!! thanks for helping me and my baby twins Dainel !

I love working out with these guys. It excites me to finally find a workout with people that get tired and sweat like me. The realness keeps me going. Thank You!😊

I'm so grateful I found this channel on youtube.. I already lost 13 pounds (or 6kg) in about 3 weeks of working out to your videos for 5 times a week... my back no longer hurts and I can't put a price on that, THANK YOU!

We are all Kristen in these. Thank you for showing someone that isn’t perfect at working out. I feel represented, and her fun spirit makes these super accessible. Actually this trio is the one I come back to most. CHANGE JUICE!

I got 12 mins in this morning before breaking down crying- Almost 2 years ago I was doing TBP workouts daily & absolutely loving moving my body… these days with lockdown, mental health, physical incapabilities & weight gain I am struggling to get motivated. I gave up this morning, defeated…… came back this afternoon & finished the workout plus another 15 min TBP cardio!! Daniel your little speeches are EVERYTHING!♥️

It's unreal how over a year ago I got to the point where I was able to do this without breaking a sweat. Now after having a baby I've just started doing this again and it's such a struggle 🥵 I WILL get my fitness levels back up, it helped me last year so it will help me again 😁