Fun low impact, all standing workout

Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!

OMG! Kristen looks amazing! So proud of her progress over the years! She inspires me.

I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise. Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤

post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?

so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome. to whoever is still reading this, you've got this. you are a winner..

You cannot go wrong with a Bodyproject workout! Good to see Daniel and Alex are moving forward!

I would like to say THANK YOU for your Teambodyproject. Im 69 from New York and happy doing my daily 30 minutes workout via YouTube❤👍

I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.

I've lost 50 pounds so far doing these workout videos. You're always so encouraging and positive.

Tnk u for this new workout. I'm 66, 5ft 1in and obese but managed to finish this without pausing.😍

Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤

¡They are a great team, I have been following them for months and I appreciate that they add more videos on YouTube, because it is easier to see them than anywhere else!

Grateful for the new videos and to see all of your happy faces. I started working out with you three years ago. Stopped on and off and especially throughout last month when I had finals. Big mistake! I’m 46, back to school full-time. These videos reduce my stress and help me sleep! I am not as active now that I’m sitting more, and the movement is paramount. Thank you for motivating me! Happy New Year!

Wow Kristen is looking amazing!!! 🎉

I just did this workout for the first time and I am PROUD of myself!!! I did it!!! I'm 60 and doing my best to stay fit and active. This was a great video for me. Thank you!

Omg Christin looks amazing. She's lost so much weight since I first seen her on the Body project. Xx

So happy to wake up and see a new video to start the year. I always enjoy your workouts. Thank you and Happy New Year to you all! 🎉

My husband used to work out to the earlier Body Project videos years ago, so I've always had Daniel in the back of my mind as a trainer whose energy felt good. When I finally (for the first time in my life) decided to commit to a fitness journey last year, Body Project came to mind and I decided to give them a try. Over six months later, I've consistently been working out four or more days a week, primarily with Team BP, and I've never felt stronger or healthier. Watching these videos always me feel like I'm working out with friends – it's such a fun, goofy environment, and I'm so grateful to have found a workout structure that keeps me feeling engaged, supported, and ready to take on a challenge. Thank you Daniel, Kristen, Tash, Alex, and the rest of the team for all that you do!

Instant favorite this one! I'm exhausted, how you three can do it and make it look so effortless is beyond me! Amazing workout that doesn't stress my incorrectly built knees, thank you!

Forever grateful for team body project workouts they are so helpful to me from 92 kgs to 64