BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
3,222,800
2019-08-09に共有
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
PRINT RECIPE HERE: tinyurl.com/y5sbcrhl
JOIN MY NEWSLETTER: cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200: amzn.to/2GWxX0F
12-Inch Saute Pan: amzn.to/33maMqd
Kitchen Scale: amzn.to/2GTC51u
Spatula: amzn.to/2ThRmyc
Rimmed Baking Sheet: amzn.to/2MLGQy1
Meal Prep Containers: amzn.to/2GTCpxe
Parchment Paper: amzn.to/2GWgKVc
Compostable Food Storage Bags: amzn.to/31rn1Qy
WEBSITE: cleananddelicious.com/
INSTAGRAM: www.instagram.com/clean_and_d...
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: www.pinterest.com/danispies/
TWITTER: twitter.com/DaniSpies
MORE C&D PANCAKE RECIPES:
Vegan Pancakes: • VEGAN PANCAKES | Light + Fluffy Vegan...
Healthy Pancakes: • HEALTHY PANCAKES | gluten + grain-fre...
Peanut Butter Banana Power Pancake: • Protein Power Pancake Recipe | Easy H...
2-Ingredient Pancake: • 2 INGREDIENT PANCAKES | easy, healthy...
Chocolate Chip Pancakes: • Chocolate Chip Pancakes | Clean & Del...
BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
コメント (21)
-
Hello my friends!! SO excited to be back with a new recipe this week. These Banana Oatmeal Pancakes are gluten-free, dairy-free, sugar-free and perfect for your back to school meal prep. Be sure to let me know of you give them a try. I can't wait to hear what you think. xo-Dani
-
I always like how she offers alternative ideas for various diets and budgets.
-
I love that you give information on food sensitivity, fridge and freezer storing and give options for different dietary choices. I am definitely going to give these a try. Thank you for sharing!
-
Tip: if you don’t want the chunky texture, blend the oats by themselves first to turn them into a flour. They turn out much more “pancake” like. Great Recipe by the way!
-
I make them every morning I’m so obsessed with them I add half of cup of oatmeal, egg whites chia seed , and cinnamon,, bananas 🍌 once they are done I add Peanut butter and maybe some honey yummy 😋
-
I CANT BELIEVE I MADE SOMETHING THIS GOOD BY MYSELF!! IT’S SO MUCH BETTER THAN ANY PANCAKE I’VE HAD!!THANK U😭
-
I made these and absolutely love them! I used: 2 Quaker Oats so simple original packets 2 eggs 2 small ripe bananas Pinch of salt Half a teaspoon of cinnamon Teaspoon of baking powder Blueberries Amazing recipe! :)
-
The liquid egg whites definitely work better than using whole eggs (batter comes out really thick). For those who go with whole eggs, I highly recommend adding in a splash of almond/soy/oat milk (1/4 cup). Thank you for the great recipe Dani!
-
As a broke teenager: My wallet and I love this recipe (especially with chia seeds and cacao powder!)
-
Thank you, as always, for the extra Vegan and/or Gluten-free tips :)
-
I'm taking care of my Mother, she has a diet where she can't eat flour, carbs, fat. And other things. I was looking for something healthy but not boring for her to eat. This is perfect. Thank you.
-
I did this recipe and I’m eating the pancakes right now, they’re delicious!!! I added a little bit of vanilla and I’m eating them with some honey... they’re perfect.💓
-
Who else searched this up because they had too many bananas Edit:I made these pancakes and they were so good,l recommend you to make these👍🥞🍽
-
My son and I made this recipe today and I can’t believe how amazing they are!!!! My 2 year old loves them! We decided to add chopped walnuts!
-
I truly appreciate all the additional ideas you give during your videos!
-
I just made them with walnuts and blueberries and a pinch of cinnamon. So delicious!!! This will be the only way I will make pancakes from now on. Thanks for your wonderfully creative, delicious and healthy recipes!❤️
-
I love the fact that you seem to avoid the food coming to contact with plastic as much as possible. Cheers from Germany and big thumbs up from me.
-
I'm impressed at the extra details you think of! I'm subscribing because you're great!
-
Just finished a plate of these, gorgeous! The family devoured them 🤤
-
I’m so happy i found your videos especially this one. I just did the batter and can’t be more happy with my outcome. I find your recipes very simple and adjustable on ingredients which is very important for me to play around with different ones! TY TY! 😊
