OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss
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Published 2023-12-29
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TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!
OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon
Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.
Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!
*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).
Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea
All Comments (21)
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Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani
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struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious – a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!
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Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!
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I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!
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Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.
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I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤
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Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛
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So quick and efficient 😊 neat and accessible! No unnecessary words or movements.
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I love the jars. Its so beautiful when you mix it.
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These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊
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This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!
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Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.
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Hi searched overnight oats and got your channel on top. I'm glad I got it. I love all the recipes ❤
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Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.
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I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes
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I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.
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Happy Holidays Dani. 🎉 You have no idea how much I need this!! All the extra sweets and treats and wine over the holidays, oh boy...I need ideas for an easy healthy start to the New Year. You are just person that can set me staight 😁 Thanks Dani!! Take care!! All the best for the New Year!!
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Hey, Dani! Tried your overnight oats with blueberries and lemon zest the other day! Really good and when you need a healthy breakfast in a hurry, this is spot on!
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Good morning thank you for sharing. Absolutely delicious thank you for giving me more options cause I love overnight oatmeal every day. Thank you.❤
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Great video - I will be trying these recipes next week! Thanks
