Tai Chi Warm Ups for Beginners | Dr Paul Lam

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Published 2021-06-16

Tai Chi Warm Ups for Beginners | Dr Paul Lam

Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up video inspired by the well known tai chi master Dr Paul Lam. This sequence begins with some easy qigong warm ups and leads into beginners tai chi exercises with cues for instruction. I recommend to my yoga therapy students to establish a qigong daily routine because it is a great way to get the body moving and doing qigong for joint pain is a perfect way to refresh after a long day. I hope you love this tai chi at home for beginners video, and let me know your thoughts in the comments below!

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All Comments (21)

@AnnSwansonWellness 2 years ago

If you enjoyed this, sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email! www.annswansonwellness.com/taichi-email
@lorilibhart6910 1 year ago

Thank you so much. I started with another Tai Chi video for beginners and was unable to keep up with the coordination of the movements. This video was a perfect start. I look forward to watching more of your videos.
@kaycecardona4885 2 years ago

I used to take Tai chi at the senior center before covid19.my instructor taught us dr.lam's method.i'm so glad I saw this on you tube.i missed it.
@mohammadsoltani2341 1 month ago

Again and again thank you so much
@jared3370 9 months ago

I really like this one. Thank you for sharing
@ldoolan494 1 month ago

So nice for beginners, thanks !
@neelratankumar2881 2 years ago

Amazing. You radiate ease, life, movement, strength and friendship.
@sophie5975 2 years ago

Excellent Ann! You have a gift for communicating by video.
@sallypapich5957 2 months ago

Good lesson. Thank you
@marinaskiadaresi6939 2 years ago

This is just wonderful! Thank you so much! :)
@luisaandrade8645 1 month ago

Thanks is my third video with you and when you ask how’re feeling ! I realize My body was more tranquil!!! B cause I’m always in a hurry ! Thanks
@jeffreyyounger5772 2 years ago

Thank you ann! I hope I enjoyed it.
@Country-Cricket 2 years ago

This is so nice with all the stresses in life..Thank you, I am really enjoying this!
@lilahjafery8267 2 years ago

Thank you
@eave01 2 years ago

Thank you ❣️
@lcaraballos 1 year ago

Thanks for sharing!!
@annettegenovesi 1 year ago

Great! Terrific! Super! I intended to just do 5 minutes but the time really disappeared. Thank you for this Ann.
@gracialafuente3991 21 days ago

I really needed this. Thank you. Gracia
@user-qm4qp1hj1h 11 months ago

thank you- i am recovering from a neck operation and that feels good--Ari of don,t be a victim
@hennydewilde 1 year ago

Een heel mooie en duidelijke video voor beginners! Bedankt