30 MIN TABATA DANCE WORKOUT Fat Burning Cardio Aerobics Knee Friendly No Jumping

Ingrid Kick
Ingrid Kick
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Published 2024-06-16
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Join me for this 30-minute LOW IMPACT CARDIO WORKOUT, ladies, and let's torch those calories with this steady-state, at-home cardio session! This full-body cardio workout is perfect for calorie burn and supporting your weight loss goals. Plus, it's gentle on the knees, entirely done while standing, and you won't need any equipment whatsoever!

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This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎20 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#cardioaerobics #FIRMABS #cardioworkout
All Comments (4)
  • @IngridKick
    Remember to SUBSCRIBE and give that LIKE button a click if you found the workout beneficial! Your support is instrumental in the growth of our fitness community, allowing me to bring more exciting challenges your way. Support the channel through PayPal at www.paypal.com/paypalme/IngridKiriL. Your contributions keep the fitness journey alive and thriving. Thank you for being a part of this incredible community! Make sure you SUBSCRIBE to my Second Channel: bit.ly/SubscribeIngridFit