30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
1,059,663
Published 2023-05-24
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: instagram.com/eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com/
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
-
Not me thinking the warm up was the work out 💀😭
-
Yes! ALL STANDING IS THE BEST FOR FULL BODY WORK 😊
-
HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.
-
It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤
-
Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni
-
This was a tough workout but I loved every second of it! Thank you so much for making this easy to follow! 💛
-
Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!
-
Great workout! I love the song you chose at the end, Eleni; blessings to you and yours!
-
Thanks for getting me motivated 💪 and be just like you
-
Absolutely loved it. Not repetitive and also a bit different from others that I’ve tried so far, 229 kcal in 30 min, not bad!
-
I love this workout so much that I now included it in my weekly routine. I love how my posture improves immediately after this workout.
-
Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!
-
Very impactful, thanks for posting it!
-
That was really awesome exercises, slow n steady, clean steps😊
-
Just found your workouts love them! Love the no repeats and all the movement in my waist! Thank you for the inspiration and instruction!
-
I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx
-
Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!
-
Awesome! Thank you for another excellent workout
-
Love doing your workouts always tell myself your almost there just 15 percent more ❤
-
This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!
