Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)
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Publicado 2020-11-06
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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 - The root cause of fat accumulation in the body as per Ayurveda
00:54 - Wake up and first thing in the morning, do this to promote fat loss.
01:16 - How to heat copper charged water
01:31 - After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 - After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 - Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 - Lunch options for extreme fat loss.
04:38 - Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 - Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 - Evening Snack for extreme fat loss
06:03 - Dinner options for extreme fat loss
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I wish you good health.
Fit Tub
Todos los comentarios (21)
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He is YouTube's HEALTH MINISTER 👏💯
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1-Copper charged water Yoga for 30 minutes Walk for 30 minutes Amla alovera and ginder and ashwagandha leaves juice Drink for 7 days and then leave 3-sproutes after 1 hours for 3 days in a week 4-2 -3glass of warm water before lunch 5-mixed grain roti with sabji 6-dry fruits soaked With green tea or herbal tea or any fruits 7-take only soup in dinner No milk or milk products
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Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)
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My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.
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I lost my 8kg weight in just 2months and cure my 15th years old asthma problem ,thanks my health coach
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Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.
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Thank you Mr.Vivek for this Video. I am a Senior Citizen suffering from knee joint pain due to Osteoarthritis. I am asked to reduce weight. Your video gives me hope. Thank you. Good Bless you.
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Although I have seen so many videos of weight loss tips but it's your tips that makes me feel like it would really work...thankyou so much❤
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Sir, i vote the next video to be on ANTI-AGING.
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You had my heart when you said "our food is much more than the calories it contains "😭
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It actually helps.Thank You Fit Tuber.If the people follows the healthy lifestyle ,we,the farmers and local vendors will be maintain to manage our necessities. It's high time to think about farmers
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This guy is a blessing . U can always bank on him for right food wisdom
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According to Ayurveda u r the most amazing person ❤️😂
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who is watching this lying on the bed😄
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Very nice video sir I almost follow your each and every tips I like the way you explain everything . Planning to start this diet.❤
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Best video I came across till now
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This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night. It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again. Thanks a ton for sharing such sensible suggestions.
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I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.
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Hello sir, your fit tuber hindi is a great idea thank you for that I regularly watch your videos and tried to follow the tips and intermediate fasting for 1 month and you know what sir iam very happy from the results because i am losing weight and also feel too good, energetic and lots of positivity in my thoughts . Thank you so much for making this type of videos and helping us to stay fit, healthy life
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You're the youtuber that actually tells us diets that don't deprive our food of NUTRIENTS
