11 Ayurvedic Food Combinations That You Must Try (#3 will Surprise you)
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Published 2021-10-22
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In this video, I will share with you 11 practical food combinations highly talked about in Ayurvedic scriptures that can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
01:19 - Wheat and Cucumber - Do you often face indigestion after eating wheat roti? If yes, then try this combination.
02:14 - Milk and Ghee - When we talk about Satvic food combinations, Ayurveda puts this one on top of the list.
03:08 - Sprouts and hot spices - Sprouts are a superfood but more than often people either don’t find them palatable or for some, they become the reason for gas, bloating and constipation. Try this combination.
04:10 - Radish and its leaves - Radish being extremely cold in potency it is often hard to digest. Nature has provided its easy solution. Just combine radish with its leaves.
04:59 - Lemon and Ghee - Not many know that when ghee is mixed with lemon juice, its effect is further enhanced.
05:42 - Black gram and buttermilk - Ayurveda recommends ending a black gram meal with a glass of spiced or sweet buttermilk. Black gram’s combination with natural sugar is also equally beneficial.
06:26 - Potato and Rice - Are you getting too weight-conscious? Well, you will be surprised to know that the energetics of both these foods is such that if they are combined, they help cut the extra fat from the body.
07:05 - Dry dates and milk - Do you often feel tired and low on energy? Then this combination is for you. Ayurveda considers dry dates milk as one of the best nutritive tonics for the body, especially in winters.
07:54 - Sugarcane juice and ginger - Sugarcane juice is one drink that can beat most cold drinks in the market. A great combination of sugarcane juice is with ginger.
08:31 - Mango and milk - Since mangoes are heating for the body, some people suffer from pimples and other allergic reactions after eating them. Ayurveda advises that milk be consumed after a mango meal.
09:25 - Coriander and spicy curry - A simple and effective way to top up a spicy curry with fresh coriander leaves. Coriander with its cooling properties helps to balance the heating effect of the spices
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I wish you good health.
Fit T
All Comments (21)
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Yes we need Part 2. Especially on the wrong combinations of foods
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Make a video on “get rid of mosquitoes in easy way”
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Just surprised 😮 In West Bengal it's a tradition to pair ghee with lemon in hot rice and rice with potato Currys is our staple food only which is often criticized by other communities as potato &rice both are high in carbs . I never knew that these have such a nice nutritional value . Thank you so much 💓 .
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Extremely helpful, I was looking for this type of guidance for a long time. Thank you very much.👍
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Brother your acting skills and way of talking is too good. God bless you
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The intro example was perfect.😂🤣 Imagine we got a heart for appreciating his constancy, hardwork and efforts..🙌🏻👌🏻 Always come with relevant content and nailed it...thanks for this helpful video Vivek sir..☺️🙏🏻
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Great work Vivekji. Keep them coming. We definitely need part 2 . Also, can you please make a video on WRONG FOOD COMBINATIONS? That will be really really useful, so that we know what to avoid. A big Thanks.
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I love potato with rice! Now that I know it helps in loosing weight I can enjoy it guilt free. Thank you soo much fit tuber !
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6:27 Potato and Rice!! Everyone says aaloo chaawal saath mein khaoge mote ho jaoge and you've just surprised me that they complement each other.. thanks for clearing this myth
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I always wonder that how you bring up such concepts.... Thankyou very much for helping out people
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You are doing a very Nobel Work by educating number of people. Keep up the good work and May Almighty Shiva Bless You.
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Yes we need part 2 bro love you bro u really cured me from eating wrong n maintaining my health thank you so much 🙏 ❤
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Chapathi - cucumber Milk - ghee Sprouts - spices Raddish - raddish leaves Lemon- ghee Blackgram - buttermilk Potato- rice Dry dates milk Sugarcane - ginger Manngo- milk Coriander leaves- spices
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Aaloo + rice combination actually surprised me! Aaloo and healthy! Many blame it to be fattening! While most of us cannot resist eating potatoes almost daily. Potatoes are thanos for most food lovers... Inevitable 👌
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Yes part 2 You are enlightening us with your knowledge, hats off
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Awesome knowledge and awareness that even my grandma's mum didn't know!! Thanks a lot.
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My husband who turned vegetarian recenty would really appreciate these combinations! Thank you for all the amazing value you put out. Love from Turkey 😊❤🙏
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These intros are getting amazing and amazing over days 😂😂soon it will be Fit Tuber vines😂😂😂
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Excellent! God bless your work.
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Wow amazing video. Thank you Vivek part two of this video would be appreciated
