Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

You both look like brothers 😁!

Thumbnail looking like his After and before transformation 😂😂😂

This is the first time I have sat with paper and pen for a podcast. Thank you for respecting us

Dr Pal, Thank you so much for creating awareness. I had a very bad eating habit and it was affecting my health. I didn't even knew this until I watched your Videos. But now watching your videos, I am tracking what is going inside me for my GUT. Each and every video is really helping me. Thank you so much once again.

35:00 protien Decrease carbs first 40:50 potty and input 44:00 grain, legums etc.. organic The effect? After 25 years kidney and body will thabk you 50:30 orange vs 8 oranges in juice 53:35 super fruit in India amla and drumsticks 54:49 dates, organic apple go to food 55:19 tips for weight maintenence 56:18 diabetes: change the way you eat... 60gm of carbs flat line... all the same... 57:54 fibre cucumber, hugh water content beans... jeera for digestion 58:50 tips for resturant visiting : share food and desert with two people Potion control 1:01:00 twice a month😮 choose the coke rather than diet... as it increases more risk.. 1:02:35 problem of nit able to control 1:03:28 1:06:50 Dosa Pakhala due to fermentatio

I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.

I love the truth Dr Ryan revealed. This is correct and it applies to most of the people around me.. the line he said- “The food today is eaten too much as therapeutic balm” - exactly correct. We don’t feel hungry we just eat to sooth our depressions, mood swings or to show off that we can eat so much n stay thin (which is metabolism of one’s body) but it doesn’t need to be same with all. Or having food a medium to initiate a conversation between 2 ppl. Even when they are not hungry. Do not necessarily need to be..

I thought you were one person or at least brothers, but you both are strangers to each other. Both of you are amazing.

The Doctors collab we needed 🔥👨‍⚕️

I thought they both are same person 😢😢😢😢

My first impression of seeing Ryan was 25 yrs 😅before Dr.Pal revealed 😀

Dr pal laughing is so beautiful and I like expressive people

According to the video, it is about how to look younger and healthier. Dr. Pal is interviewing celebrity nutritionist Ryan Fernando about his thoughts on how to achieve this. Here are some of the key points from the video: * People are eating too much processed food and using food as a way to deal with stress. * Sugar cravings can be caused by a lack of gut health. * Fruits contain sugar but it is natural sugar and not processed sugar which is the culprit in causing health problems. * Processed foods are full of unrecognizable ingredients. * One of the keys to aging slower is to listen to your gut. Your gut feeling will tell you if a food is right for you or not. * Organic food is better than non-organic food because it has fewer pesticides. * Probiotic foods are good for your gut health. Some examples of probiotic foods are kimchi, dosa batter, and yogurt. * Fermenting foods is a great way to increase the probiotic content of your diet.

Just by having dinner at 6.30 and leaving sugar I have reduced 15 kg in Last three months... Caution- don't eat outside and reduce salt intake

best person i saw on YouTube without any scripts and cuts talking with confidence and great knowledge .

Hello Dr. Pal, as a recently diagnosed Diabetic, this has been the most informative thing I’ve found more than what my doctor has imparted through my diagnosis. This is a very big eye opener in understanding how food works on one’s body. I have a “GUT” feeling that I will have a better method to follow diet after seeing this video.

As a Sri Lankan, I want to express my admiration for both of you. Your YouTube channels inspire countless individuals, including myself. Thank you for your dedication to sharing knowledge and making people nutrient-conscious.

This is actually the kind of Podcast that should be allowed on the internet. Thank you so much, I really got a lot of motivation and information from you two ❤

Watching from Trinidad and Tobago and enjoying every bit of it...I'm 66 years young and presently at WAR with Rheumatoid Arthritis. ..fasting works for me.