12 Incredible Fruits That Lower Blood Pressure Fast!
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Published 2024-04-16
/ @drfrita
I'm Dr. Frita, I'm a Medical Doctor who has been board-certified in nephrology, meaning that I'm a kidney doctor and high blood pressure specialist. Today I'm giving you 12 incredible fruits that lower blood pressure fast. High blood pressure or hypertension is a leading cause of heart disease, strokes, and kidney failure. And tens of millions of Americans have high blood pressure. Yet, according to the CDC, only one out of every four actually has it under control. That's a big problem.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! www.amazon.com/dp/B09RWBPQYH
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
See the full blog post here: www.midtownnephrology.com/fruits-that-lower-blood-…
• Pineapples: A tropical delight that can help ease hypertension.
• Citrus Fruits: Including oranges, grapefruits, and lemons; known for their blood pressure lowering effects.
• Berries: Such as blueberries, strawberries, and raspberries; packed with antioxidants.
• Avocado: Rich in potassium and heart-healthy fats.
• Bananas: An easy snack that boosts potassium intake.
• Pomegranates: Powerful fruit with profound heart benefits.
• Kiwi: Small in size, but big on vitamin C and cardiovascular health.
• Watermelon: Refreshing and great for reducing blood pressure.
• Papaya, Peaches, Mangoes, and Apples: Each brings unique nutrients that contribute to heart health.
Remember, while these fruits are a great tool for lowering blood pressure fast, they are part of a broader strategy for a healthier life. I encourage you to download my free PDF, "10 Healthy Habits for a Better You and a Better Life," to learn more about managing hypertension naturally: social.drfrita.com/healthyhabits
If you've found this video helpful, please share it with your loved ones—let's spread the knowledge on how to tackle high blood pressure naturally together!
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All Comments (21)
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Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
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Like that she got right to it and didnt talk for 30 minutes before she got to the list of fruits. Thank you.
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(1) Pineapple (2) Citrus (3) Berries (4) Avocado (5) Bananas (6) Pomegranate (7) Kiwi (8) Watermelon (9) Papaya (10) Peaches (11) Mangos (12) Apples
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Your content literally saves lives, thank you
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Bless you, Dr.Frita.
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@dr.frita You are a national treasure (possibly an international treasure). Thank you for all you do as a brilliant and caring professional advising a holistic approach to wellness.
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Thank you Dr. Frita
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Thank you for not just listing the fruits but explaining how they are helpful. My mom was from the south, so salt was sprinkled on watermelon, tomatoes, and avacado too 😊
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Thanks for educating us
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Thank You!!
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Thank you Much!!!! Dr Rita
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Thank you Dr Freda
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Thanks you are a blessing may God continue to bless you and your family
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Thanks for the info dra frita
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Thank you Dr Frita….!
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thank you so much for this❤️
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Thank you Dr.
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Appreciate the info!
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Thank you Dr Frita for educating us!🙏🏿
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Thank you... Ive been praying for direction