Eat These To Control Blood Pressure NATURALLY FAST!
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Published 2021-05-02
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For collaboration requests, please email me: [email protected] - ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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All Comments (21)
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BLACK FRIDAY SALE STARTED AT sugarmds.com/. HURRY!
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That's very rare, an MD discussing the benefits of certain foods instead of drugs. Great job doc!
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Great find - new subbie here Foods Salmon Pumpkin Seed Carrots Celery Tomatoes Berries (all) Broccoli Pistachio nuts Spinach (unless you have kidney stones) Greek Yogurt Beans/Lentils Beets Herbs and Spice Cinnamon Celery seed Garlic Saffron Lemongrass Cardamom Ginger Sweet Basil Cilantro Seeds Chia Flax
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I started eating avocados daily, limited sweets and breads, walked more, my BP fell almost 20 points!
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Love your attitude. Greeks and Turks are friends. ..yeah, a lot of the older generation of my people, Armenians, have a problem with Turkish people ...but why blame the new generations for what happened 100 years ago? I am a Christian and I know God created these veggies and fruits for our bodies!
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I cooked some red beans yesterday to go with my quinoa. Since I have some leftovers I'm making lentil soup today with lots of veggies and I'll be adding those beans to the soup and maybe a piece of salmon. Regards from Puerto Rico where Turkish soap operas have been a hit for a number of years now. So many beautiful ladies.
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One of the best videos I have seen on the subject. God is the master gardener.
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All praises goes to our maker and creator the designer of all our natural food .
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Recently told that i have high blood pressure by my doctor. I was given medication but i intended to change my diet and consume the things that will help me to control it so thanks for sharing much appreciated.
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Great info along with a sense of humor. Thank you.
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Drink a 12oz glass of water ๐ง with 1fresh lemon ๐ 1/4 cup of ginger let the ginger sit in the water for 30min to an hour drain the ginger with a cheesecloth then put the lemon juice in the ginger water its a miracle
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Just want to say thank you for all the helpful information that you put into your videos. I try never to miss a video. Iโm trying to help my diabetic husband to eat properly. You cover the topics so well. Thank you!
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I really like the way he explained. Direct and so clear .
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Love ALL your videos about prediabetes and HBP. So informative and mostly your sense of humor. I watch your video every morning just to give me a sense of hope!! Thanks Dr.Ergin
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Thank you so much for this great explanation
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God bless this good doctor for helping me and others!
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I will watch your blogs because you go direct to all your information,not like the others take a long time to go to the main issue , Thank you
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Hi Dr. Ergin, thank you for all the informative video's. I read about resistant starch. Is this a good way to eat pasta every now and then?
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I โค๏ธ your videos! The best information! Thank you!๐