How We Stay Fit and Healthy at −64°C (−84°F)? Yakutsk, Siberia

Thank you for watching this video, it means a lot to me 💙 If you're thinking of starting your fitness journey, I highly recommend Copilot Fitness. It's the best fitness app I've used, and I truly love it. Use my link: go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer. I'd also love to hear about your fitness routine and how you stay healthy, please share your tips and experiences in the comments!

THIS is what social media is really for. Seeing how other humans live and connecting us across the world. ❤

This channel is incredible. Beautifully shot, well narrated, the story telling is great and it feels like an authentic look into folks’ lives. Keep up the great work and stay warm!

I can't even be mad at the promotion. Like get it girl! Your videos are always high quality and I'm now convinced to get another workout in :)

I love how they're all so happy doing these physical activities in the extreme cold!

Copilot sure got their money's worth, thanks for another great video Kiun ❤

As a quadriplegic who cannot sweat, I have a tough time staying warm below 75F. Her videos are mind-blowing to me.

Hi Kiun B, So nice to actually see you in your video. The ice bathing looks fascinating. If I were to choose from each of the different activities, I think I would enjoy the ice fishing the most. Of course, hiking to the Lena Pillar were be amazing too. Thanks for sharing your adventures. Safe travels and best wishes always.

This is the kind of stuff I want to learn about on Youtube. Thank you for showing your life and the amazing environment you are in!

I love the guy that was out running and said "it's very hot today". I think I need to move to Yakutsk... I grew up in Connecticut and I haven't owned a coat in probably a decade. And I only have one hoodie that I wear occasionally through the winter. I sweat all year long, even in the middle of winter. When I walk into the grocery store people look at me like I'm sick because I'm sweating in a t-shirt in the middle of winter in Connecticut. Maybe if I move to Yakutsk I will finally be comfortable and stop sweating... But I don't like fish or any seafood....

Love content like this! I’m so happy to see how people live in worlds so utterly different than my own. Thanks for privileging us with this.

My furnace broke in the middle of winter last year and I had to wait 2 months to get a new one. It got down to -15 F and of course I could see my breath inside! Had to use an electric heater and a propane heater but it never got above 45F. I can't imagine -75F??!!! When I get another house I am making sure it has a wood burning stove!! Thanks for a wonderful journey to an incredible land.

This is the first promotion for Co-Pilot where I wasn't even mad. I'd work out indoors too XD

Thanks for sharing your perspective from the other side of the world. ✌️ It's truly amazing to see how people live their lives in different areas. 🙂 Of the many negatives there can be, this is one of the positive things about the internet and social media.

I love your work on this channel! I love meeting the locals and the stories they have to tell. It is like meeting neighbors and visiting a while! I see good people and a wonderful culture💕 it is nice to meet you!

I think your fitness prowess is already proven by the fact that you can survive temperatures that rival the surface of Mars. The coldest I've ever experienced was -32 degrees C and it was hell. Just breathing hurt. You guys are superhuman.

Hello Kiun, "Your storytelling throughout the video was truly captivating! Always a joy to watch your content, sending lots of love from India 🇮🇳 Keep up the amazing work!"

I’m begging you to make these videos longer pleaseeeeee!! 😭 these are my favourite and I watch them to go to sleep

What’s so crazy is that there are more than 355k people living in Yakutsk.

I really have a lot of respect for Yakutian people. The way they stay fit is right top I watched all your videos and I like them a lot. I picked up a lot of things from these videos. I would like to come to the Sakha Republic to see it in real. It is a magical place with wonderful and beautiful people. Respect!