16 Diabetes Foods To Eat Often To Help Reverse Diabetes!
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Published 2022-06-15
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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All Comments (21)
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For those pressed for time: Walnut Oil Eggs Greens with leaves Avacadoes Beans Chia Seeds Oily Fish, sardines, salmon, cod, mackerel, etc Greek Yoghurt Nuts/almons etc Broccoli Extra virgin olive oil Flax Seeds Apple Cider Vinegar & normal vinegar Berries, straw/blue/etc Garlic Pumpkin/Squash Shirataki Noodles Your welcome.
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Eggs, greens with leaves, avocados, legumes..beans, chia seeds, fiber foods, oily fatty fish like Salmon, sardines, mackerel, Greek yogurt, nuts like walnuts and almonds, pistachio, hazelnut, broccoli, extra virgin olive oil, flax seeds, apple cider vinegarโฆ2 teaspoons each meal, berries, garlic, squash ..acorn pumpkin summer squash etc.bitter melon, shertachi noodles (sp), thanks๐
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Eggs lettuce avocados legumes chia seeds oily fatty fish salmon sardines etc Greek yogurt nuts walnuts almonds etc broccoli extra virgin olive oil flaxseeds apple cider vinegar berries strawberry blueberry blackberries cranberries garlic squash sutaki noodles
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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
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Thank you for not taking up the first half of the video with like and subscribe talk. Iโm not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!
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My mother had her heart attack when she was about the age I am now. The first thing her doctor said was to get rid of the "vegetable oils" and replace them with olive oil - preferably extra virgin olive oil. She will be 85 on August 30th. And I haven't used "vegetable oil" since the early 1990s.
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1. Eggs 2. Greens with leaves 3. avocados 4. Legumes 5. Chia seeds 6. Oily fish 7. Greek yogurt 8. Nuts 9. Broccoli 10. Extra virgin olive oil 11. Flaxseed 12. Apple cider vinegar 13. Berries 14. Garlic 15. Squash 16. Shirtaki noodle I made this as a short cut list buy I seriously recommend watching the whole video.
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Eggs Greens Avacados Legumes Chia seeds Fatty fish Greek yogurt Nuts Broccoli Extra virgin Olive oil Flax seeds Acv Berries Garlic Squash Shirataki noodles
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I just reverse pre diabetics. And staying on dis diet for good. All I got to do now is fight high blood pressure and high cholesterol. ๐๐ฟ๐๐ฟ๐๐ฟ
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Egg, green leaf, avocado, fatty fish, beans, chia seeds, Greek yogurt, nuts, broccoli, extra virgin oil, flax seeds, apple cider vinegar, berries, garlic, squash, shirataki noodles.
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I tried to go without breakfast and went for a walk only to return and be without energy for the remainder of the day. For me, going without breakfast is courting disaster. Thank you for all the other breakfast ideas!!!
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THANK YOU DOCTOR FOR ALL THOSE PRICELESS HEALTH INFORMATION YOU SHARE !! GOD BLESS
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This morning I cooked eggs, broccoli, and spinach with some good citrus spice mix from Trader Joe's. It was delicious!
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Dragon fruit and bitter melon are also good for diabetics.
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Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..
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I needed you 5 years ago.i suffered an amputation, but I'm hopeful. I love your enthusiasm! You are very knowledgeable
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I love your videos .they're so informative and I truly thank you for your hard work!!
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Oh my goodness, how can you remember all of this? You are smart. I always have to pause after you say one sentence. Because I take a lot of notes. Thank you for your time Doctor.
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Wonderful news for diabetics. Greatly appreciate it Thank you Doctor Ahmed.