10 Best Supplements You Need - Dr. Gundry's Essential Picks
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2024-04-24に共有
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emot…
コメント (21)
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1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine
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Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you. We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.
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We love you so much ❤! You are the best health doctor to people.
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Very helpful, thank you 🙏🏻
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So glad you teach us here! Thank you!
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From NCBI. Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023
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Excellent thank you !
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My pick: Omega 3 D3+k2 Magnesium Glycinate Taurine L-Glutamine Vitamin C
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I wish there was one bottle I could buy with all of this in it!
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Thank you very much Doc. You are one of a kind.
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Hello Dr. Gundry! Thank you for all the wonderful information you share! Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!
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Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.
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I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.
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Thank you ❤️🙏🏽
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Love 💕💕 Dr G
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LCIF 16:8 i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry
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Thx a lot 👍👍👍
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Good, clear , slow and easy to comprehend esp for us chinese🙏👍👍👍👏👏👏
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You’re one of the few reasons I power up YouTube to watch some great content 🙏🌸🦋🥊🩺⚕️
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Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.
