Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts
68,572
Published 2024-04-26
➡️ bit.ly/3xCkWGF ⬅️
--------------------
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
--------------------
- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
----------------------
⬇️ Become a channel member ⬇️ youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: www.facebook.com/GundryMD
📸Instagram: www.instagram.com/gundrymd
📌Pinterest: www.pinterest.com/gundrymd
🎵TikTok: www.tiktok.com/@gundrymd
#GutHealth #Fruits #Tierlist
All Comments (21)
-
Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/3xCkWGF ⬅
-
Buy WILD blueberries. They haven’t been bred for size or sweetness.
-
Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar
-
Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.
-
One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.
-
I love blueberries and strawberries but am learning to like avocado.
-
I can not believe you put Apples at last ! My grandpa used to eat two medium red apples a day and passed away at 101 yeas old .now I don’t know what to think …
-
Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.
-
My favourite fruit is Cherries 🍒
-
It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.
-
My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…
-
Thanks for the great recommendations!
-
Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.
-
Love this gut instinct !!!! 💚 and love kiwis with the peel 💚
-
why not green apple(unripe golden) or granny smith that have less sugar
-
Thanks for the nice tips
-
THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.
-
Indeed, this man is my favorite doctor forever! 🙏🏼❤️
-
Thank you so much for sharing the most important and valuable knowledge sir.
-
Why cut the ends of kiwi 🥝. I usually eat the whole thing
