OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep
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Published 2023-03-21
There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour combinations, everything from bold and decadent to fruity and tropical.
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Rolled oats: amzn.to/3MJSecH
Chia seeds: amzn.to/3Y2Hk5f
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TIMESTAMPS:
0:00 - Intro
0:43 - What are overnight oats?
1:27 - Best containers for overnight oats
1:48 - Base oats recipe (1 serving)
3:00 - Base oats recipe (4 servings)
3:48 - #1 - Banana Bread
4:53 - #2 - PB&J
6:06 - #3 - Pina Colada
7:09 - #4 - Mocha Latte
8:04 - #5 - Chocolate Peanut Butter Cup
9:29 - #6 - Lemon Blueberry Pie
10:24 - Wrap-up
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NOTE #1: For all recipes, refrigerate overnight for the best texture - but if you don't have time, make sure to refrigerate for at least 2-3 hours. The longer they soak, the softer and creamier they'll taste!
NOTE #2: While there are different types of oats, Rolled Oats are ideal for Overnight Oats:
► Rolled Oats have been cooked, dried and rolled flat
► Steel Cut Oats are RAW and need to be cooked first (for roughly 30-40 mins) before consumption
► Quick Oats are rolled oats that have been cut into thinner, smaller flakes - making them too mushy for Overnight Oats and not ideal
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1 serving of BASE OATS contains: 310 calories, 12g protein, 45g carbs, 6.5g fat, 14g sugar, and 7g fibre. This is based on using unsweetened almond milk.
BASE OATS (1 serving):
Combine and refrigerate overnight:
► Rolled oats (1/2 cup)
► Chia seeds (1 tbsp)
► Milk (1/2 cup)
► Greek yogurt (1/4 cup)
► Maple syrup (1 tbsp)
BASE OATS (4 servings for meal prep):
Combine and refrigerate overnight:
► Rolled oats (2 cups)
► Chia seeds (1/4 cup)
► Milk (2 cups)
► Greek yogurt (1 cup)
► Maple syrup (1/4 cup)
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FLAVOUR #1 - BANANA BREAD
First, prepare banana puree by mashing a ripe banana until it softens into a puree.
Refrigerate ingredients:
► Base oats (1 serving)
► Banana puree
► Ground cinnamon (1/2 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Banana slices
► Maple syrup
► Chopped walnuts
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FLAVOUR #2 - PB&J (PEANUT BUTTER & JELLY)
Prepare raspberry puree:
► In a saucepan over medium heat, combine raspberries (1 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp)
► Whisk and stir until it softens into a smooth puree consistency
► Set aside to cool
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Raspberry puree
► Natural peanut butter (2 tbsp)
Add toppings:
► Raspberries
► Chopped walnuts
► Maple syrup
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FLAVOUR #3 - PINA COLADA
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Pineapple chunks (1/4 cup)
► Coconut flakes (1 tbsp)
Add toppings:
► Pineapple chunks
► Coconut flakes
► Chopped walnuts
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FLAVOUR #4 - MOCHA LATTE
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Espresso (1-2 shots) or coffee (1/4 cup)
► Cocoa powder (1 tbsp)
► Pinch of salt
Add toppings:
► Chopped walnuts
► Coconut flakes
► Crushed chocolate
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FLAVOUR #5 - CHOCOLATE PEANUT BUTTER CUP
Prepare chocolate syrup:
► Melted coconut oil (1 tbsp)
► Cocoa powder (1 tsp)
► Maple syrup (1 tsp)
► Pinch of salt
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Peanut butter (2 tbsp)
► Cocoa powder (1 tbsp)
► Chocolate syrup (pour over top of oats mixture)
Add toppings:
► Blueberries and/or raspberries
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FLAVOUR #6 - LEMON BLUEBERRY PIE
Use 1 lemon to prepare lemon juice and lemon zest
Refrigerate ingredients overnight:
► Base oats (1 serving)
► Blueberries (1/4 cup)
► Lemon juice (2 tbsp)
► Lemon zest (1 tsp)
► Vanilla extract (1/2 tsp)
Add toppings:
► Blueberries
► Hemp hearts
► Coconut flakes
*NOTE: For this recipe, make sure not to use cow milk with lemon, as the combination will cause curdling and result in an unpleasant texture. Use other types of milk, like almond, cashew, etc. instead.
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This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#overnightoats #mealprep #breakfastideas #breakfastrecipe #healthyeating
All Comments (21)
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For more easy breakfast meal prep ideas, check out my Chia Pudding video! https://youtu.be/jRu2aFdRL54
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I add a scoop of protein powder to mine. It's the perfect breakfast/post workout meal.
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The banana one looks incredibly delicious. Can't go wrong with banana, cinnamon, and vanilla
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For the metric size and us that don't meassure in cups. 1/2 cup=1.2dl or 120ml.😊 Thx for a great video. Trying them out now🙏
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These are some FANTASTIC ideas. I like to make cranberry orange overnite oats. To the base oats, add about 1/8cup dried cranberries soaked in the juice and zest of half of a large orange, or about 3 tbsp orange juice. I also add about 1 tbsp ground flax seed, it adds fiber and a slightly nutty note.
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My wife and I love the Mocha Latte, and I've GOT to try that Chocolate Peanut Butter cup! That cracking sound into the chocolate shell is everything!
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So I just made 3 of these: the banana bread, peanut butter cup and then I changed the mocha latte recipe a bit as I don't like coffee and oats together, so I made it into a chocolate coconut mix. Needless to say, all of them are delicious. I prepped 3 500ml jars so I have breakfast for the entire week. Amazing recipe, thank you!
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Your overnight oats recipe has become a staple in my breakfast routine! Each flavor variation adds a refreshing twist, making it exciting to wake up to a healthy and delicious meal every morning. In particular, the combination of True Elements Rolled oats with the suggested toppings and mix-ins has been a game-changer. The oats soak up the flavors perfectly, resulting in a creamy and satisfying breakfast bowl. I appreciate your creativity in presenting six flavors that cater to different tastes and preferences. It has made meal prep so much easier and enjoyable. Thank you for sharing this wonderful recipe and inspiring a healthier start to my day!
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For a sweetener, you can also mash half a banana with your milk before adding it to your oats and chia seeds. That's what I do and it works really well and I don't even really like bananas but I swear by it! So tasty!
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This is one of the best overnight oats videos I've watched, and I've watched a lot of them!! Thank you, thank you, and thank you again...
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I’ve never made or eaten overnight oats but I have been looking for recipes. THANKS for helping me out!
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I made a trial batch with vanilla oat milk and my homemade yoghurt! It was simply amazing! So much tastier than I have ever made!
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アップされてる動画の中で一番Hidamariさんのが自分には作りやすく とても美味しくできます。オールドファッション作るならこちらのレシピです。 食べた皆んなが笑顔になるレシピありがとうございます♪
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Remember to add a tiny pinch of salt to your oats!!! Makes a huge difference with flavor 😊
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Love the refreshing new ideas for overnight oats. I would never have thought of these . I look forward to trying them . Thank you
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They all sound great! Can't wait to give them a try! Thanks for sharing your recipes!
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Best options ever! Thank you. I'm gonna try your base!
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I’ve been having this for breakfast for a few months now, and I look forward to every morning. Such a good video. Keep up the great work!
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The chocolate peanut butter cup and the banana bread are sooo delicious! Thank you for those recipes!
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Love all of these. Thankyou for sharing your base recipe and add ins. It simplifies the process. My new favorite. ❤❤
