CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep

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Published 2023-04-21
For a lower carb alternative to Overnight Oats, and for a super easy way to meal prep healthy & tasty snacks, breakfasts or desserts in minutes, try Chia Pudding! They're packed full of nutrients & keep me feeling full for hours - perfect as breakfast or a ready-to-eat snack that I can grab & go any time of the day. Here are 6 fun & tasty flavour recipes to try!

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TIMESTAMPS:
0:00 - Intro
0:26 - What is chia pudding?
1:23 - Best containers for chia pudding
1:39 - Base recipe
3:45 - #1 - Mango Coconut
5:07 - #2 - Orange Creamsicle
6:04 - #3 - Very Berry
6:39 - #4 - Apple Pie
7:34 - #5 - Pumpkin Spice
8:16 - #6 - Chocolate Banana
8:51 - Outro

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PRODUCT LINKS:
Wide mouth mason jars (8-oz): amzn.to/41dyoLi
Chia seeds: amzn.to/3Y2Hk5f
Citrus juicer: amzn.to/3MHcmfy
Mixing bowls: amzn.to/3KDKxSN
Grater: amzn.to/43Jaklh
Cutting board: amzn.to/406RNfx
Measuring spoons: amzn.to/3mv6k6U
Measuring cups: amzn.to/3oaohbB
Blender: amzn.to/3GNvi8E
Saucepan: amzn.to/3uIweZ7

CAMERA GEAR:
Camera: amzn.to/3o5FtyF
Lens #1: amzn.to/41pYwlJ
Lens #2: amzn.to/418vyXM

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NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 3-4 weeks, or keep in fridge for up to 5 days.

DIRECTIONS (for all recipes):
► Mix ingredients in a jar
► Let sit & settle for 5 mins, then stir again to remove any clumps
► Cover with lid & refrigerate for at least 2+ hours

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BASE PUDDING
1 serving (110 calories):
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)

4 servings:
► Chia seeds (1/2 cup, 60g)
► Milk (2 cups, 500ml)
► Maple syrup (2 tbsp, 30ml)

When it's ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, etc.

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#1 - MANGO COCONUT (387 calories w/ toppings)

Ingredients:
► Canned light coconut milk (1/2 cup, 125ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1/2 tsp, 2g)
► Ripe mango

Toppings:
► Coconut flakes

Directions:
► Mix ingredients & refrigerate
► When it's ready, peel mango cut into small chunks
► Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings
► In an empty jar, add alternating layers of chia pudding and puree
► Top with mango chunks & coconut flakes

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#2 - ORANGE CREAMSICLE (204 calories w/ toppings)

Ingredients:
► 3 mandarins, or 3 tbsp (45ml) of orange juice
► Canned light coconut milk (1/4 cup, 62ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1 tsp, 2g)

Toppings:
► Coconut flakes
► Sliced mandarins
► Greek yogurt

Directions:
► Squeeze 3 tbsp of juice
► Mix ingredients & refrigerate
► When it's ready, top with a spoonful of Greek yogurt, mandarin slices & coconut flakes
► Grate orange zest on top

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#3 - VERY BERRY (151 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Frozen berries (1/2 cup, 70g)

Toppings:
► Berries
► Granola
► Hemp hearts

Directions:
► Blend milk, maple syrup,& frozen berries until smooth
► Combine blended mixture w/ chia seeds in a jar, stir & refrigerate
► Add toppings

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#4 - APPLE PIE (345 calories w/ toppings)

Ingredients (pudding):
► Chia seeds (2 tbsp, 15g)
► Almond milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Apple sauce (1 tbsp, 15g)
► Cinnamon (1/4 tsp, 2.5g)

Ingredients (apple chunks):
► Red apple (1 apple makes 2 servings)
► Coconut oil (2 tsp, 10g)
► Maple syrup (1 tbsp, 15ml)
► Cinnamon (1 tsp, 2.5g)

Toppings:
► Cinnamon (pinch)
► Cinnamon stick (optional)

Directions:
► Mix ingredients (for pudding) & refrigerate
► When it's ready, chop apple into small cubes
► Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 4-5 mins until caramelized
► Add apple chunks on top of chia pudding & top with cinnamon

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#5 - PUMPKIN SPICE (143 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp)
► Milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Pure pumpkin puree (2 tbsp, 31ml)
► Pumpkin pie spice (1 tsp, 1.5g)
► Vanilla extract (1/2 tsp, 2g)

Toppings:
► Greek yogurt
► Cinnamon (pinch)
► Cinnamon stick (optional)

Directions:
► Mix ingredients & refrigerate
► Add toppings

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#6 - CHOCOLATE BANANA (344 calories w/ toppings)

Ingredients:
► Chia seeds (2 tbsp)
► Almond milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Cocoa powder (1 tbsp, 15g)
► Vanilla extract (1/2 tsp, 2g)
► Chocolate chips (1 tbsp, 15g)

Toppings:
► Banana slices
► Chocolate chips
► Crushed almonds

Directions:
► Mix ingredients & refrigerate
► Add toppings

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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.

All Comments (21)
  • @gabbym333
    I'm a teacher and I have to say that you are an excellent teacher. The way you presented the recipes, from speaking slowly and clearly, to writing out the instructions, and showing everything step by step--those are all the best teacher practices that I have been taught. This was awesome to watch, thank you!
  • @SorceressJade
    Frozen mango chunks are shockingly good and easy to use, when you can't get fresh or don't want to bother cutting them.
  • @loiscrandell3865
    I make cashew milk for my chia pudding. 1 cup raw cashews covered with water refrigerated over night. Drain next morning, dump in blender and add 4 cups water and 1-3 seeded dates. Blend on high for 2 minutes. I top the chia pudding with fresh berries. Love it.
  • @CorCor89
    I've always failed at chia pudding because I was unaware of the "5 minute rest and repeat" rule. Thank you for that vital piece of info. Now I'm about to make chia pudding a staple in my diet again!
  • THANK YOU for the 5 minute stirring rule! No one has ever shared that that I've seen!
  • @LaidoutBare
    If you grind your chia, it goes further. I love these they look amazing
  • @shippermd
    If you don't like the seed texture, use ground chia for a smooth recipe. You can buy it pre-ground or just grind it in a coffee grinder or blender, before using in your recipe! 🙂👍
  • @jenilthakkar5718
    Chia pudding with 6 flavors for easy, healthy breakfast snacks? Count me in! I tried this recipe and loved the unique way you cooked it. Each flavor idea was so creative and made breakfast prep a breeze. As someone who is always looking for nutritious and tasty meal options, this chia pudding recipe was a game-changer. It's perfect for spring and summer, and the variety of flavors kept things interesting. One more thing, I made it with True Elements Chia seeds, and it turned out amazing. The quality of the chia seeds really made a difference. Thank you for sharing this recipe!
  • @luizasaunders
    It's been so long since I made chia pudding, I used to have it all the time. I will try out some of your amazing recipes, thank you for yet another great video!
  • @user-ny7bb7nv7u
    This is exactly what I needed for healthy snacks. Thanks so much. I love making it with almond, coconut or concentrated milk .
  • @mer0106
    I don't think I ever tried making Chia Pudding at home, but I have watched some videos, yours is the best I have watched so far. I will try attempt to make a few options and see how successful they get for my family. Thanks for posting.
  • @nutrisworld4130
    This is exactly what I needed for healthy snacks. Thanks so much
  • @angelalien157
    Wow! I'm just so happy to accidentally saw this video. I had this the first time in my life in New Zealand on every breakfast. I liked it so much but didn't know how they did them. Now I can share it with my friends. Thank you.
  • @susansteinhaus8533
    Glad I found your channel. I used to eat chia pudding all the time before the pandemic ,and then after seeing your video I will be making it again now that I remember how good chia seeds are for you and the different ways you can have it.
  • @robertareid8949
    Thank you so much. These look delicious and I LOVE chia seeds.
  • @rem2371
    Incredibly helpful video and tips! Thanks for the recipes as well, they look delicious.
  • @florecitabuley8427
    I’ve been looking for a chia pudding recipe but so far these recipes are the best! Thank you for sharing.❤
  • @levmoses742
    Yes!! So inspiring! I’m just discovering chia and I’m very grateful for these ideas.