If You HEAR THIS, That's Gaslighting! - Sneaky Mind Games Narcissists Use To TRAP YOU | Dr. Ramani

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Published 2024-02-04
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If you’re dealing with a narcissist, this episode is PACKED with truthbombs that you NEED to hear so you can change the way you interact with a narcissist FOREVER.

Today my girl Dr. Ramani is pulling the curtain back and exposing the mind games that narcissists play ON THE DAILY to make you doubt yourself and even question your own frikin’ sanity.

Dr. Ramani is no stranger to Women of Impact. As a licensed clinical psychologist and expert in narcissistic relationships, Dr. Ramani digs deep into the BEHAVIORAL PATTERNS that narcissists use every single day to manipulate the hell out of you and keep you sucked into the relationship. PRE-ORDER Dr. Ramani's new book here: a.co/d/7qYmF0f

In this episode, we’re diving into:
Why narcissists will NEVER CHANGE, EVEN IF you leave them!
What narcissists will do to look good in the world, so that NO ONE ELSE sees how they play on your fears and steal your sense of self.
Why it’s SOOO easy to be in denial and accept domination, gaslighting, and indoctrination as your “new normal”.
And why ANYONE is vulnerable to a narcissist’s mind games because you can’t always see them coming…

So whether you’re in a romantic relationship with a narcissist, or maybe you suspect a family member or friend is, this episode is here to help you spot the toxic behavior patterns so you can heal from the abuse and put the pieces back together.


Chapter Markers:

🧠 [00:00] How to Recognize the Mind Games
🥖 [09:38] Breadcrumbing and Trauma Bonding
👸 [15:37] A Fantasy of Being Chosen
❌ [29:38] Minimizing Your Wants and Needs
😖 [37:59] How to Spot Domination Patterns
🔄 [52:29] The Narcissistic Relationship Cycle & When It Breaks Down
📝 [01:00:54] Understand & Make a Plan
👉 [1:11:05] Bonus Episode: Dr. Nicole LePera


***Bonus Episode: Get Control of Your Emotions with Dr. Nicole LePera***

Keep watching for a BONUS conversation with my homie Dr. Nicole LePera, who is breaking down the connection between the triggers we experience now as adults and our childhood traumas, and how you can use your heart to heal your past trauma.


DR. RAMANI’S NARCISSISTIC TRUTH BOMBS:

"Victims of narcissistic abuse often gaslight themselves, ignoring red flags."

"The narcissistic person has to be in the power position and the other person has to be diminished."

"Stealing someone's sense of self to me, that's a betrayal."

"They're not conscious of all of these processes, but they do know what they're doing is often wrong."

"They use the threat of abandonment...especially if abandonment is your thing."

"Silent treatment is the ultimate form of domination."

"In a narcissistic relationship, these things pile up, hundreds and thousands of them. It almost becomes your new normal."


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Website: doctor-ramani.com/
YouTube:    / @doctorramani  
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Website: www.radicalconfidence.com/
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Website: theholisticpsychologist.com/
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Instagram: www.instagram.com/the.holistic.psychologist/

All Comments (21)
  • My Grandma used to call them "Street Angels and house devils" such a good description .😢
  • @LeoGang89
    My narcissistic ex's games drove me crazy, I caught on eventually and I began to mirror them. It became a very toxic power struggle. I felt heart palpitations, high blood preassure and began to question whether I was the narcissist in this relationship. My mind was consumed with shame, guilt and confusion. Going no contact was complete bliss.
  • These narcs are demons I'm convinced, their type of behavior can't be human, the mind games is just sinister.
  • Your not allowed to have feelings, or be hurt, in pain from an injury. They have no boundaries!
  • @Michelina22
    I just left a psychopath, gaslighting Narcissist a few weeks ago and will never look back ❤✝️
  • @aprilwilcox5065
    Narcissist don't worry about consequences because they think they're to smart to get caught
  • @verapatasius2162
    I think they feed on craziness. When they make you crazy, seems like they laugh on the inside. Been there.
  • @donnahaynes2325
    He kept telling me..."you can't beat me". Well, idk we were playing a game. Once I realized we were, I did win. I left and never looked back!
  • @jaredmello
    Zombying is an example of the narcissist loving you the most when you have one foot out the door. So you think it’s dead, but then they sense you are about to leave and they fear losing control, so they pour on the charm again.
  • @kimmie9398
    Lord, 🙏🏾please give me the courage and the grace to walk away from what’s slowly killing me. Thank you Dr. Ramani! ❤
  • @pisceslove904
    I have been married to my narcissistic husband for 8 years and I had an ectopic pregnancy and had to be in the hospital for 4 or 5 days to take care of it because it was life threatening. My husband was more worried about his job than the emergency I was facing. I’m making my way out of this toxic no love relationship asap 🙏🏽🙏🏽🙏🏽
  • @OrendiaMakes
    I met a narc with a black belt in jujitsu who told me I was the abuser after he assaulted me so I turned his manipulative texts over to his boss and they fired him 🔥
  • The more i watch these videos the more i realise there are alot of unwell people in society.😢
  • @dhd-00
    Narcissists move VERY fast in relationships. It's not uncommon to hear, “I love you", and/or be bombarded with love songs/texts/memes a few weeks after meeting them. By rushing into sex/intimacy, they fast-forward the relationship. They get their targets to fall for them before he/she can realize something is amiss. I believe this is also the reason they tend to be VERY good lovers. Sex is usually the “hook” in toxic relationships. Narcissists lack genuine personalities. So, they mirror their targets. If you find you have “so much in common" with a new person, your likes are their likes, and your dislikes are coincidentally their dislikes as well, raise your antennas! They may be mirroring you. This is the “soulmates" hook… You'll also notice that they'll spend more time telling you who they are, verses showing you. As time goes on, you'll notice the words they used to describe themselves do not fit their personality — at all. But, they will fit YOURS!!! Passive-aggressive behavior and irrational/unexplained anger, are also major red flags. Pay attention to how a person treats you the first time you say, “No”, and/or when things don't go their way… If they give you the silent treatment, grow cold, and/or pull away, do not overlook it! Most importantly, if someone pulls away, or goes silent, after you set a boundary - DO NOT pursue them! This is how they groom you to be the chaser in the relationship. It's emotional abuse/manipulation! Pay close attention to people who portray themselves as victims. NOTHING is EVER their fault! EVERYONE, including the family pet, has done them wrong… ALL of their ex's are “crazy” and mistreated them… They’re great, but no one appreciates said greatness… Simply put, it's bullshit! No one should have a laundry list of bad experiences. If they do, RUN, because they're the common denominator! Narcissists tend to have a history of failed/short-term relationships. Believe it or not, it's hard for Narcissists to find people to deal with them long term due to their instability and poor behavior… Superficial relationships/friendships. I've noticed they don't have anyone they're genuinely close to. This is due to their inability to bond and form true attachments to people. Their relationships are shallow and based on surface-level bs. They'll refer to someone as their bestfriend, but you’ll notice they barely speak. Or, that the person is never really around. Or, only shows up when it's time to party, etc. They may also speak down on/poorly of said “bestfriend” behind their back. Narcissists tend to be condescending, two-faced and downright mean! Based on my experience, they cannot talk about deep subjects (i.e. fears/emotions). Or, how a situation truly made them feel. Or, what their childhood was like in detail… They don't want to go there. I suspect, it's because they can't. They don't know themselves well enough. They can't connect. They also live in a world of dishonesty. They're very dishonest with themselves about who they truly are. A poor relationship with their Mother/primary caregiver. Underlying issues between Narcissists and their Mother's (abuse, neglect, don’t get along, etc.), seems to be common. People that I've known who've displayed strong Narcissistic tendencies, ALL had bad relationships with their Mothers! I think it's worth mentioning, their Mother's also displayed strong Narcissistic traits… I'm fully aware and understand that there are healthy adults who have toxic Mother's. However, if you're spotting several red flags in an individual, including this one, pay closer attention! They're selfish! Some are selfish from the very beginning. Some start out generous and slowly begin withholding. Some act helpless and needy. They manipulate people into doing things for them, but never give back. It's not only financial and material selfishness. They're selfish emotionally, affectionately, conversationally. sexually and with their attention. They withhold validation and support. EVERYTHING has to be about them, their needs, their wants and everything happens on their terms. Anger, rage, silent treatments and disappearing acts are common - when they don't get their way. Pathological lying. Narcissists are professional liars. It's their second nature. If you call them out, they'll have no issue staring deeply into your eyes as they tell another lie! You'll hardly ever get the truth. Even with unchallengeable proof of the truth, they'll hold on to the lie. It's actually quite fascinating to see them in action - once you know what you’re dealing with. They also have the uncanny ability to provoke doubt in their victims (even when you KNOW the truth), because their lies are so convincing! Beware of people who do not seek conflict resolution. Many Narcissists enjoy drama/chaos! Remember, these are high-conflict personalities. Many of them NEED to argue and fight! Peace to a narcissist, is what chaos is to non-disordered people - unsettling. This is why they repeat behaviors that trigger a negative response. They need tension, anger and high/out of control emotions. They're known for calling people crazy, drama queens, insecure, etc., but never admit what they did to provoke those responses. And, when you attempt to discuss/resolve something, THEY said/did, they’ll gaslight, stonewall and/or flip it back on to you. They're extremely disrespectful, rude and lack self-awareness. They have an issue with being called out on their behavior and project/deflect to avoid accountability. “Normal” people want to get along, for the most part. So, they seek fair compromises when conflict arises. Narcissists want to “win” and conflict IS their niche. This is how many Narcissists get their way - they wear people down via conflict. Immaturity. It’s one thing to be playful and lighthearted (in appropriate settings), as an adult. It’s something completely different to be immature. Narcissists suffer from arrested development. They do not know how to respond to situations/people/stress/life appropriately. They have a child-like mindset. They truly believe everything is about them and have no concept of the needs of others. By nature, children are takers. They have no concept of reciprocation. They believe their Parents (and everyone else), exists to meet their needs. When their needs aren’t met, or they don’t get what they want, they become mean and throw tantrums. Narcissists cannot think outside of themselves and their wants/needs - like children. They’re completely unaware that people are individuals with their own agency, needs, wants, opinions... They truly believe people exist to serve them. They believe their job is to receive. They’re children trapped in adult bodies, who cannot consider anything/anyone other than themselves! Above everything I've stated, trust your intuition! Narcissists give off an uneasy vibe. They try very hard to appear cool, calm and collected - on the surface. But, you can feel their energy. It's very off-putting. They also tend to have more noticeable negative qualities, than most people. But, you have to stop justifying and making excuses, in order to see things clearly. Accept people for who they are and not who you want them to be. Observe, listen and trust yourself. No one should be allowed to grant themselves a position in your life. Vet people and YOU decide if they'll be a liability, or an asset, to you. Lastly, take cues from your body. If you ever feel your mood changing, feel anxious or feel your stomach knot up, in the company of someone, don't dismiss it! It could be a sign that you're in bad company!!! Additionally, If you need to find out about a cheating narcissist; send a request to: MetaspyHub@gmail. com
  • @lylameri9082
    Mine actually said, “I’m not interested in you,…as a person.” Brutal. But my discard was the best gift he ever gave me.
  • @cheekytitaable
    I love that Dr. Ramani is educating the public about narcissism. Especially since modern culture not only promotes it but is actively normalizing it. For example the whole, “ I’m sorry you feel that way,” apology being initiated in movies and shows....
  • @777ALCHEMY
    Before this I was glowing. I’ve never met a real life narcissist to this extent. This guy ripped out my glowing energy and devoured it