30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄

PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on YouTube who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!

I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!

Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!

love this combination thanks I would love more standing dumbbell with cardio please. your workouts are amazing. Love the way you guide us with your talking many thanks. Have a great day.

Loved the standing cardio mixed with strength. I got a very solid workout without having to travel or pay $20 - thank you!

Thank you! More of all standing with weights please 🙏

First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.

Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻

This is my favorite one yet!! Feeling so strong & energized!! More of these please!! Thanks love!! 💪🏽💜

What a great workout! Love the combo of cardio (without jumping) and strength with dumbbells! 🎉

Loved this workout. Thanks so much for daily workouts!!

More of this please!

First time doing this workout. Really liked the cardio intervals.

This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!

more like these please!

Really enjoyed this standing workout! Please do more standing workouts like this!

More 30 minute standing full body dumbbell cardio please

I absolutely loved this workout!!❤I’m 53 with a right knee issue and this was perfect! Thank you 😊

more like this please!