20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

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Published 2023-06-27

This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
👉🏼 DOWNLOAD THE MADFIT APP: madfit.app.link/youtube

#fitness #homeworkout #fullbodyworkout

⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail

All Comments (21)

@MadFit 10 months ago

Since you all loved the latest ALL STANDING workout, I'm bringing you another! This time with some DUMBBELLS 🔥 For structured programs, challenges, recipes, & more download the MADFIT APP : madfit.app.link/youtube
@TheDigitalGoblin 8 months ago

I just wanna say one thing to anyone who is at the beginning of their fitness journey. If you can not breathe, pause the video! Sit down, keep your posture,fold your arms over your head, and BREATHE! When you have collected yourself, get back up and continue! The video isn’t going anywhere! If you can’t continue that’s fine, if you did all but one exercise, or maybe you only did half, even if you just did one you are closer than you were yesterday! You can try again tomorrow, make it your goal to get the slightest bit farther than you did yesterday, watch yourself grow! This is a long journey! Just take it step by step and eventually you’ll be so used to stepping you’ll start running! But the MOST important part is you make that first step! ❤
@Nina-xz4eg 9 months ago

13:10: “We’re trying to get the heart rate up again”. Me: “Up AGAIN?!”
@TheSuz23 10 months ago

Ahh Congrats on 8 million subscribers, Maddie!!! You are an incredible human being, and we love ya! Thank you for all that you do! 🥰
@gizellefoster6761 8 months ago

Thank you for showing me you don't need 50 different kinds of weighted equipment to build and tone. Please keep the workouts coming, I really do appreciate them. 40 going on 25 😉 ❤️ Trinidad 🇹🇹
@anahyflores1174 10 months ago

I usually don't leave comments on any video, but I had to make an exception for this one. The perfect mix of cardio and strength in just 20min. You totally deserve to have 8MM subscribers and even more! Congrats Maddie!!
@jean-paulbjorlin4070 9 months ago

Good all around sequence for the body! Since there are no previews or titles, I’d prefer a quicker description of the upcoming exercise, or else we’re standing there waiting for 5 seconds into the next set while still listening for the compound movements and form cues. Thanks for the instruction!
@marjanwitzel 7 months ago

Time flies when you’re having fun! That was an absolutely great workout and I loved it.
@patrycjam17 10 months ago

Congrats on 8 million Maddie! Loved this workout! Thank you for all you do!🎉🥳
@Judy-ln6bs 7 months ago

always a great workout
@alexswaim5704 10 months ago

Congratulations on 8 million, Maddie!!! Thank you for everything you do! 💗💗💗
@deevenaparasa2857 10 months ago

🎉 Hooray for 8M Maddie! Thank you for these workouts!
@georgiapapadopoulou1683 9 months ago

Congrats Maddie!!
@user-xm4to8ov2u 9 months ago

Love this one!!
@roamwithroantravel7324 9 months ago

Thank you. Those was a great work out!!! 🎉
@madelines6769 8 months ago

One of my favorites now!
@karentrevino6904 8 months ago

Thanks for this one, great standing workout!!
@sueboo5830 9 months ago

This is my favorite 🤩 thank you!!!!
@JudyPaulArtist 8 months ago

Thank you! Great workout!
@happinessnow928 10 months ago

Ooh! Thank you!! This looks awesome. Can’t wait to do it.