12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

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Published 2023-10-12

Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/

#homefitness #abworkout #noplanks

All Comments (21)

@IM.Sports 6 months ago

Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))
@kiajay2646 6 months ago

That last move in this workout was a killer! Thanks for this intense workout without planks!
@melissawillis4806 6 months ago

I absolutely love the background. Beautiful and great workout. I felt the burn!!!
@lainaokin8273 2 months ago

Yes, please more like this. I am not a fan of planks! This was perfect
@macaroni4016 6 months ago

Oh😮 the 🔥👍🫶. The slow execution made the exercise really felt! Great combinations and transitions! 👍♥️👍
@sfiordalis6739 6 months ago

Definitely would like to see more AB workouts like this one 🙏
@MelyJoT 6 months ago

Great workout! Would love a standing abs version of this
@brendamaler435 6 months ago

Wherever you are, im in love with this location! great work out as always!
@karenmonroe82 4 months ago

Excellent burn, i usually do seated abs, this was much more intense. thank you for always challenging this 62 year old to a more intense workout. loved it.
@johnharmata146 3 months ago

One thing I really enjoy about your workouts is they tire me and I guess another thing is there's always something a little different which keeps me interested period
@i.s.3001 7 days ago

WOW - you feel the burn when its SLOW and CONTROLLED... thank you for kick-butt ab workouts!
@aubreycarlson3836 4 months ago

Love thhs ab workout. Very effective. And interesting, new moves I have not done before, despite more than four decades of fitness classes. Thank you!
@FlipnripDIVING 2 months ago

OMG I must have done 95% of your videos for years now but this one just killed my abs!!!
@lisadesimone2109 1 month ago

Thank you for this workout! I love how we get such intense workouts from doing them with you without needing to work out for hours. Thank you for always motivating us during each video, that really helps!
@jennywendling5803 2 months ago

I absolutely love this workout! (And I love the location where it was filmed!)
@cinthyaverasteguieffel8896 6 months ago

..YEII 🎉 NEW ONE 😎 and Really Nice Background 🤩
@brendasestito3186 6 months ago

Omg! Love this!! Hard but good! Yes, more of these!!
@embkb 5 months ago

This has so many unique moves. Love that!
@trishfindlater1236 4 months ago

Michelle this has to be the hardest twelve minutes ever…one of your best👍🏻🌸🌺
@jflo7674 6 months ago

I did it!!!! 🎉 🥳 56 years young here. Out of shape, but want to get back on track. I love how challenging but manageable your routine is. I used the modifications mostly, but pushed myself to complete the workout. Good workout. 😊