30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat
1,753,134
Published 2023-02-26
❀Full Body Workout
❀Time: 45 sec on/ no rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:23
Cool Down 30:23 - 33:46
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
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OMG! What a beautiful workout!!!! I love the duration and most of all, NO Floor! NO Jumping! And NO Repeat!!! You are the most awesome trainer ever!!! Thank You!!!
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Your workouts made me realize taking care of my body and mind doesn’t have to be excruciatingly painful and difficult ! Working out with you always puts a smile on my face and gives me so much energy !
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370K subscribers 🥳 Non-stop standing abs with no jumping no squats 🥰 simple but excellent to kill belly fat! 👍
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I just finished this workout, it was the first notification I saw,I absolutely loved it,I'm sweating seriously here,I'm ready to start my day💃
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Really got my heart pumping, I felt the burn in the glutes and lower abs. There where a couple of moves that I have not done before it felt weird (I'm sure I was doing it wrong) but I improvised to my needs and it worked out nice. Thank you keep up the videos.
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First workout with you and I loved it! I loved the fun aspect of dance move. Too often its so serious and we (at least me) forget that training should be entertaining too, not just painful! I appreciated that really much!! Also, the workout its achievable! I saw so many workout who are too much difficult. I'm happy I found you!! I would try much more of your videos!Thank you for sharing this!🎉❤
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감사합니다. 프로그램이 지루하지 않고 유익하게 짜여져 있어 좋아요!
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Fantastic in every way! Appreciate u and your workouts so much! Thank u Eleni! 💖😘✨💪🏼
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Love this !!!! I missed up my foot and I love how most of these is lifting my foot thanks for helping me still work out
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My new daily evening workout. I love it so much ❤ I can’t wait to be as fluid and beautiful as you are in my movements. Maybe one day!
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Love, Love, Love this one-- thank you, Eleni!!!
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This was a hard workout for me but i DID IT!! 🥳🥳 super challenging when there was no rest, my abs surely just got burn! 🔥 🔥
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Amazing! 30 mins just flew by and i enjoyed the workout through out the time.
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我非常喜歡這組運動，很好的訓練到我的側腰，謝謝妳❤❤❤
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Love this one 😊 Getting stronger each day. Thank you Eleni ❤
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Thank you! The other three 30 min ABS routines you uploaded earlier this year I used up to the holes )) This is a new one with no rest, which will be a good challenge.
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Merci! It was an amazing workout. Perfect start of the morning! 💜
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Incredible Workout Eleni! Keep going!
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Amazing Workout 🏋🏽♀️ I decided to challenge myself a little so I added 2LBS weights to this workout! Stay strong, stay focus ❤ YOU GOT THIS 💪🏽 THANKS ELENI 😘
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Treino maravilhoso 👏
