5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

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Published 2023-09-17

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense

❀Full Body Workout
❀Time: 40 sec on/ no rest

Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:04
Cool Down 30:04 - 33:27

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

All Comments (21)

@gvu90 7 months ago

I love your walking workouts ❤ Thanks for the warm up and cool down 😊
@michelewhybrow1539 7 months ago

Loved this fast-paced, happy, peppy workout! Loved the happy music and your happy workout clothes too. Thank you!
@elenirdth 7 months ago

Such a refreshing workout! I loved it! ❤️❤️❤️
@whitneyll338 7 months ago

Great work out! Love this walking cardio type exercise so much. Please do more of this❤
@tinuvielluthien6487 7 months ago

I did this at 5 in the morning. A great way to start the day. Thanks, Eleni 💜💪
@MelanieMeyers-Nierling-ru7tn 6 months ago

Danke Eleni ❤️ Sehr schönes abwechslungsreiches Training. Gerne mehr davon ❤
@sarahalexander9243 7 months ago

Thanks for this simple yet hard work out❤
@heathern5214 7 months ago

This was a fun one, thanks so much Eleni!
@KathrynBowser 7 months ago

Loved this workout!! It was so much fun, I didn't feel like I was exercising! Thanks for the great workout! :)
@cruvcio 5 months ago

Had a great burn with these walking workout series! Looking forward for more to come ❤
@RageousMode 6 months ago

Thank you for another of my favourite formats Eleni: all-standing no rest! I know these are hard to coordinate so I really appreciate it. Thanks for always motivating us with your beautiful smile 😃
@JM-iy4wc 6 months ago

Everything is excellent in this workout: exercises, music and your smile! Thank you for it!❤
@kateluo3704 7 months ago

Thank you ! I love all your walk series. I do it with my son after dinner, the exercise is the right amount for family, the music is so uplifting!
@KeaneLuvr 6 months ago

Great workout and good music! Nothing was annoying. It fit with the program. Thank you!
@hisayumi 7 months ago

Yay! Love me a new walking workout 😊 love the music too. Queued, thanks! 😊
@martadz2035 7 months ago

I love it! Excercises absolutely for everyone!
@juliazhukova 7 months ago

Thanks a lot, Eleni! 😊 I wish you and everyone wonderful week!!!
@liliannascimento3286 7 months ago

Great workout! I'd love if you could do one of these with 1h long
@mshalady 7 months ago

Thank u Eleni! I love your standing workouts so much, got me moving this morning! Appreciate u so! 👏🏼😘💖
@sepalikaweerasinghe799 6 months ago

Thank you so much Eleni today my first day Every day I joined with you ❤️