what i ate today 🍓

A reminder to anyone who sees this: There is more to life than losing weight. There is more to life than losing weight. There is more to life than losing weight. There is more to life than losing weight.

"Throw bad things away" I did that too and then..I cooked a CAKE from scratch lol sugar addicts can be inventive

Too bad those daily harvest containers are extremely wasteful. There's no need to have a new disposable cup with a lid to waste ever day.

I don't get daily harvest. Is that fruit and berries chopped up and packaged? Why can't people just get the exact same fruit at the produce section of their local supermarket?

I've watched Kalel since... forever. Since she was in Japan with Anthony. I've watched her say definitively that a new nutritional plan is 100% correct every three months. PLEASE get your health information from a doctor and don't get your pseudoscience from youtubers... please.

“We’re gonna reach peak health in 2020” is the funniest sentence I’ve ever heard 💀

The reason the cycle keeps repeating of bingeing on junk food is actually because fad diets and extreme restriction makes you actually crave all the "bad" stuff. If you have a better relationship with food, you'll have more control over it when you realize that food is just food. I actually really recommend reading the book "The Fuck It Diet" or the "Anti-Diet". It explains this in a lot more detail, sooo many people struggle with bouncing back and forth onto the new diet, the new plan with more rules and more restriction. If you give your body a break, if you allow yourself to eat those foods and stop demonizing them, you won't end up craving them.

Off topic, but this hair color suits you so well. ♥️

My tip might seem counterproductive but it is: don’t overdo it right from the beginning. Slowly morph into a new lifestyle that you plan on maintaining for the REST of your life rather than trying to completely turn into a health and weight loss extremist cause those kind of changes rarely work long term (not aimed at you Kalel, just to anyone out there trying to get fit and healthy)

I don't understand the Daily Harvest? Especially the smoothies? Just buy fruit and make the smoothie for cheaper yourself?

Please stop saying things are "scientifically sound" without providing sources, documents, etc. You are not a doctor or a professional and this information could potentially be very harmful to some people.

FYI eating before bed isn't actually a bad thing. Your body actually needs fuel during the night because sleep is when many of the major repairing processes your body undergoes happens. No hate, do whats right for you! I'm just trying to spread positivity and kill food fear.

Wait... chicken??? guess I've been away too much

Actually I think this daily harvest thing is producing too much waste. Look at the package..

I also gained 20 lbs in 2019 and holy shit I’m ready to move past the depression and be myself again

I’m really not trying to hate but am I the only person who doesn’t get Daily Harvest? How inconvenient is it to just put your own frozen fruit in a blender?

The only issue that I have with intermittent fasting is my job requires me to be up at 5am and actively working by 6am. And I need to eat in the morning or I can’t function at my job lol.

Kalel, please stop giving nutritional advice. Please and thanks

4:23 Nobody: Rini’s head: ↪️🔁↩️⤴

Her lip color is so flattering! Does anyone know what she’s wearing on her lips? It’s gorgeous