OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

713,671
0
Published 2023-12-29
Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.

👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/weeklynewsletter

📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS

🖨 PRINT RECIPES:
Double Chocolate: bit.ly/CDChocolate
Blueberry Lemon: bit.ly/CDBlueberryOats
Mango Coconut: bit.ly/CDMangoOats
Apple Pie: bit.ly/CDApplePieOats
Pumpkin Spice: bit.ly/CDPumpkinOats
Peanut Butter + Jelly: bit.ly/CDPBJOats

☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com/

🍲 Favorite Foods & Kitchen Tools:
16-Ounce Mason Jars: amzn.to/41E3pZI
Gluten-Free Rolled Oats: amzn.to/3GZUf0k
Cacoo Nibs: amzn.to/3tzOiUE
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt

💪 Protein Powder Recommendations:
Tera's Whey: amzn.to/3OvvLPW (great price and often on sale via Amazon)
FlavCity: amzn.to/3DRne4D

If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani: amzn.to/3DQJVWK
Garden of Life: amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: amzn.to/453SXvG
Vital Protein Collagen: amzn.to/3sdye9W

💛 Let's Connect:
Website: cleananddelicious.com/
Instagram: www.instagram.com/clean_and_delicious/
Facebook: www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: www.pinterest.com/danispies/
Twitter: twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!

OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon

Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.

Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!

*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).

Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea

All Comments (21)
  • Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani
  • struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious – a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!
  • @antonym4u910
    I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!
  • @sheilaclark8617
    Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!
  • @LovinLnCottage
    Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.
  • So quick and efficient 😊 neat and accessible! No unnecessary words or movements.
  • @calotron357
    Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.
  • @lynnthow1650
    Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛
  • @7cats2
    These are beyond fabulous! I will be hitting the grocery store immediately after work today to get the ingredients that I don't already have so I can make this for tomorrow morning! Yum!! Thanks so much for all of the wonderful flavor ideas! 😊
  • @Samsaraindo
    I love the jars. Its so beautiful when you mix it.
  • @mariaspyrou1832
    I absolutelyblove these revipes. Thank you, cant wait to eat every one of those.
  • @lentawuzgood
    This is incredible ! I can’t wait to try these !
  • I already try the first and I love it and is my every morning breakfast, but I going to try all. Thanks for your recipes
  • @darlene2421
    I love ref oats..ty for all the new flavors i can make. I can’t wait to try them
  • Your video on overnight oats with 6 different ways was excellent! The information you provided was clear and easy to understand, making the recipes a breeze to follow. I tried them out, and not only were they easy to make, but they were also delicious. My mom especially loved them! I'll definitely be sharing this video and the recipes with others who are looking for healthy and convenient breakfast options. Adding a personal touch, I made the overnight oats with True Elements rolled oats, and it turned out fantastic. Thank you for sharing such a wonderful recipe!
  • @SheWasHere17
    I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤
  • I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious. Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast. Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats. Thank you for sharing such a versatile and healthy recipe!
  • @hannahbrown4967
    Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.