BALANCED BOWLS / FULL RECIPES
736,113
Published 2023-12-17
EBOOKS tishwonders.co.uk/
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: [email protected]
Honey mustard salmon, roast lemon and herb new potatoes, zhoug green bean & olive tomato salad bowl
Honey mustard salmon:
2 salmon fillets
2 tbsp. extra virgin olive oil
½ tsp. Dijon mustard
½ tsp. sea salt
¼ tsp. black pepper
1 tsp. Herbes du Provence
1 tsp. garlic powder
1 tsp. tamari
½ tsp. honey
2 tbsp. lemon juice
1. Preheat the oven to 180C
2. Combine all of the salmon marinade and drizzle over preferable washed salmon fillets.
Roasted lemon & herb new potatoes:
250g new potatoes
1 tbsp. garlic powder
1 tbsp. Herbes du Provence
1 tsp. lemon zest
½ tsp. sea salt
1 tsp. black pepper
4 garlic cloves
2.5 tbsp. extra virgin olive oil
Zhoug green beans:
200g green beans
2-3 jalapeño (remove and store seeds)
1 lemon
1 garlic clove
90g fresh cilantro
90g fresh parsley
¼ tsp. red chilli flakes
½ cardamom powder
1 tsp. cumin seeds
180ml extra virgin olive oil
½ tsp. sea salt
Olive & tomato salad:
50g black olives
50g cherry tomatoes
½ small red onion
15g fresh parsley
To serve:
Salad leaves of choice
Roasted red pepper dip flamed hispi cabbage w/ hazelnut gremolata, brown rice & egg bowl
Roasted red pepper bean dip:
1 cup white beans
3 large3 red peppers
1 garlic bulb
80ml extra virgin olive oil
1 tbsp. chopped rosemary
1/3 tsp. smoked paprika
2 tbsp. cumin powder
½ medium chilli
4. tbsp lemon juice
2 tbsp. light tahini
sea salt & black pepper
Hispi cabbage w/ gremolata
1 hispi/ sweetheart cabbage
sea salt
Gremolata:
30g flat leaf parsley
2 tbsp. Lemon juice
1 garlic clove
90ml extra virgin olive oil
1/8 tsp. sea salt
¼ tsp. black pepper (or to taste)
30g roasted hazelnuts
Brown rice
1 cup brown rice
2 cups water
1 tbsp. furikake or sesame seeds
½ tsp. sea salt
To serve:
Boiled egg
Greens of choice
Tuna, parmesan chickpeas, roasted sweet potatoes, salsa verde, kale & avocado
Roast sweet potatoes:
1 medium sweet potato
1 tsp. cumin powder
½ tsp. cinnamon powder
Salt
2 tbsp. extra virgin olive oil
Parmesan chickpeas:
100g cooked chickpeas
30g parmesan (grated)
1 tsp. Italian mixed herbs
1 tsp. garlic powder
2 tbsp. extra virgin olive oil
salt & black pepper
Tuna:
150g canned tuna
20g dill
2 tbsp. yogurt
½ tsp. Dijon mustard
¼ red onion
2 tbsp. extra virgin olive oil
2 tbsp. lemon juice
salt and black pepper
Salsa verde
40g fresh basil
15g fresh parsley
2 anchovies
1 garlic cloves
½ small shallot
2 tbsp. lemon juice
¼ tsp. chilli flaskes
1 tsp. capers
50 ml extra virgin olive oil
salt & black pepper
Steamed kale:
70g cavolo nero
All Comments (21)
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This Honey Mustard Salmon Bowl is a culinary masterpiece!The combination of flavors from the honey mustard salmon, roasted lemon herb potatoes, zhoug green beans, and olive tomato salad is making my mouth water.Love that you've included the roasted red pepper dip with hispi cabbage bowl and the tuna-parmesan chickpeas bowl – such a delightful variety! Can't wait to try these nutritious and delicious recipe.
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0:01: 🍲 Fuel your creativity and connect with your food through balance bowl recipes, while also introducing a partnership with BetterHelp for improving everyday life. 3:04: 🥗 Balanced bowls with flavorful ingredients and versatile options for a delicious meal. 6:18: 🍲 Delicious balanced bowl recipes with honey mustard salmon, tomato olive salad, roasted lemon herbed potatoes, and steamed green beans mixed with a flavorful sauce. 10:07: 🥗 Flavorful cabbage dish with herb and olive oil topping. 13:19: 🍲 Healthy bowl recipe with roasted sweet potatoes and salsa v
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As always they all look delicious. I'm for sure gonna being making the tuna chickpea roasted sweet potato bowl. Thanks for sharing Tish!
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Love your bowls! It's such a perfect way to get all the nutrients you need with an explosion of different flavors!
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Your bowls always look so vibrant and tasty. I bought your bundle and can’t wait to try some recipes in the new year!
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This all looks so good. Saving & going to make soon!
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I did the first plate yesterday and it tasted so amazing 😭 I have never ate something that delicious !! The zhug is amazing I’m definitely addicted now
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You're so inspiring and your meals look so colorful and flavorful. By the way, we usually refer to butter beans as LIMA beans in the US. A Southern staple. Usually have with cornbread! I wouldn't have thought of combining them with haloumi as I saw in one of your other videos, so thanks for the idea.
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Your recipes are just the best, i love how you dont skimp on the spices and are always just so full of love and joy creating these, thank you for sharing!! <3
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Every bowl looks beautiful and delicious! I want to try them all!
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Thank you for listing the ingredients and measurements in the description. Maybe you could consider adding timestamps to separate the dishes also please? thank you.
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Love all 3 recipes! And love how they use everyday ingredients! You are the main inspo for my weekday wfh lunches 🫶🏽
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Omg I never thought of making chickpeas with Paaaaarm!! So excited to try different elements from all the bowls. Thank you 🫶🏾🫶🏾
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Thank you, Tish! They all look very delicious and i will try a few recipes out. To the tomatoes: i am going to the farmers market here in my town regularly. Last month, i asked the farmer (himself) for tomatoes. He said: "Of course, there are no tomatoes at the moment. And never buy tomatoes, zucchini or cucumber during winter time. They contain too much water and they will cool you down." So not what we want during the cold season. And the TCM- tradition in China, they are teaching the same. Makes sense to me.... Greetings from Germany, Kath xx.
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Great inspo for healthy eating again! ❤😊 Thanks Tish for these weekly videos! Starting healthy eating again this week.
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They all sound delicious and look amazing, but the tuna bowl will probably be a favorite because of the tuna salad. That’s been one of my most favorite foods since childhood, and I ate a tuna salad sandwich every day of high school. Come to think of it, I probably ate them on the weekends, too!! Thanks for sharing these! 😊
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Hei Tish, thanks as always. Click like so that Tish can see this. It’s for all our benefit. A little tip: i see alot of youtubers timestamp their videos esp. when it’s different recipes in 1 video. It would make it easier to go straight to the meal’s recipe. I don’t know if u run this YouTube Channel on your own or if u have a team. Please know that u are deeply appreciated. Thanks again. ❤❤❤❤❤
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Love your ebooks bought 2 last year. I love the pesto pasta recipe and the greek chicken and salad absolutely fantastic! I've got to try this salmon. thank you 🙌🏿
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I just love how you combine different foods and flavors. Your food is incredibe
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they all look so tasty, the salmon looks like my fav.🥰
