20 minute Low Impact Cardio Workout for Seniors and Beginners
210,947
Published 2022-12-29
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm up & cardio
16:00 Cool-down
20:00 Stretching
21:50 Ending Words
#walkingworkout #lowimpactexercise #exercisesforseniors
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All Comments (21)
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Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.
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im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much
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Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers
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I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!
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I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video
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Thanks jules had fun in your classluv lorraineβ€ππ π π π π
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I'm 6 months postpartum and overweight π’ I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!
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Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.
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Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.
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Thank you very much! My mom and I enjoy working out to your videos ππ
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Thank you for getting me moving.
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Great work out. Thank you.
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Thank u. Love working out with u. Have a blessed dayπ
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Good sweat!
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Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!
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I'm 20, and it's the first time I exercise, looking on YouTube, your video came up and I tried it, I loved it!
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Thank you just discover this seniors cardio exercises I live it πβ€οΈ
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This is the first time Iβve done this exercise and loved it, thank you π
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Love this work outπ
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Always a great workout. Thank you Jules. You have a nice voice and enjoyed you mixing talking with music in your April calendar.
