20-min DANCE WORKOUT for active seniors and beginners

At age 50 I was diagnosed with a highly aggressive breast cancer. The diagnosis hit me like a truck and as I reflected I realized I spent my adult life being care taker of others and neglected my own health. As I started aggressive therapy I started doing this dance workout almost daily as well as improved my nutrition. Later I started doing other videos you have including weights. A year and a half later I am down fifty pounds and feel awesome! With the regular exercise and being in a healthy weight range I have reduced the chance of the cancer returning by over half. I could never express how thankful I am to you for your channel.❤

Just perfect! No long introductions and excessive explanations, just goes right into it, with dancing, moving and ideas in text only. Just love the very simple and effective format of your great workout video. It's really perfect and I thank you so much. I'll keep using this for my daily workout. Have a lovely day!

Hello jules thanks for the exercize workout luv lorraine❤😂😂😂😂

Did this one today along with your 10 minute seated abs workout.

Hello jules great workout love it lorraine❤😮😮😮

I am 67 and have been sedentary for past 3-4 years, as well as experiencing depression. I know from past experience that starting slow in exercise and sticking with it makes a great difference. My doc said 10 minutes a day can change your life. I love this simple, doable video and the refreshing scenery on the wall. I will be continuing with this one! Thank you!

Well we’ll, we finally got to exercise again, after taking turns being sick for a while. Wow, we’ve just proven how quickly you get behind when you don’t get to workout daily. Hopefully no more e hurdles in the way for a while. We enjoyed this workout!

A really fun dance workout, which was good since I didn't feellike working out today! I'm so glad I started because as soon as I did, I started enjoying moving my body! Thanks Jules!

Thanks for the great dance workout. I am a 75 year old veteran and my goal for the fall is to stay alive. You inspire me towards that goal.

Jules that was a great workout luv lorraine❤😢😊😊😊😊😊

what a fun cardio! I thought it was fairly easy u ntil I got to the cross country skiing. That's when I started sweating. But I'm so nice and warmed up for my strength workout, so here I go!

Day 54! ✅️ I haven't done this video before and really enjoyed it! Thanks Jules! 🤩

Short, sweet, sweaty. Thank you.💐

Thank you. This is the first workout that I have done that i actually got really warm - to almost sweating. Liked the workout and the beat.

I go to the gym and been to lots of cardio classes… but can’t seem to be motivated by this type of music… one thing for sure I love the no talking part😅

Thanks jules that wasgreat workout luv lorraine❤😂😂😢😮

Jules I started this program last month then came down with the flu. Just restarted it — five minute warm up,: first day of strength challenge, 20 minute aerobics — I feel good and so does my back. I thank you for all of your programs. 👏🏻👏🏻👏🏻😊

My body is liking your newer 15-20 minute full body movement/cardio workouts. For variety I'm integrating older ones into my morning workout. I need to start stacking them with short strength videos a couple times a week. I always enjoy the music because the beat matches the tempo of the exercises -- especially at the end when I slow down, breathe, and relax for the start of my busy days. Thank you for a new workout each week.

I am sharing all your dance videos with all my groups. We love them! Here is a special request, some Julio iglesius Latino music videos pleeeeeeease. ❤❤❤

Love this one! I've been doing your workouts daily and I'm doing the 25 days of strength 5 days/week and loving it as well. I can feel my legs are getting stronger and I'm able to lift my legs higher with the kicks and knee lifts. The squats are easier now and my arm strength is improving as well. I'm on week 3 of the strength videos and I can tell the difference in both my arms and legs. I know if I continue, I will only get stronger as I can tell the difference so far. My hips and back are starting to feel better too! I am so happy I found your videos. All of them are fun and I'm getting fit while doing them so it's a win, win! I actually look forward to doing your workouts every day. Thanks so much for giving and sharing your gifts with others and helping them get fit, like you! :-)