12 Incredible Fruits That Lower Blood Pressure Fast!

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Published 2024-04-16

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I'm Dr. Frita, I'm a Medical Doctor who has been board-certified in nephrology, meaning that I'm a kidney doctor and high blood pressure specialist. Today I'm giving you 12 incredible fruits that lower blood pressure fast. High blood pressure or hypertension is a leading cause of heart disease, strokes, and kidney failure. And tens of millions of Americans have high blood pressure. Yet, according to the CDC, only one out of every four actually has it under control. That's a big problem.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! www.amazon.com/dp/B09RWBPQYH

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

See the full blog post here: www.midtownnephrology.com/fruits-that-lower-blood-…

• Pineapples: A tropical delight that can help ease hypertension.
• Citrus Fruits: Including oranges, grapefruits, and lemons; known for their blood pressure lowering effects.
• Berries: Such as blueberries, strawberries, and raspberries; packed with antioxidants.
• Avocado: Rich in potassium and heart-healthy fats.
• Bananas: An easy snack that boosts potassium intake.
• Pomegranates: Powerful fruit with profound heart benefits.
• Kiwi: Small in size, but big on vitamin C and cardiovascular health.
• Watermelon: Refreshing and great for reducing blood pressure.
• Papaya, Peaches, Mangoes, and Apples: Each brings unique nutrients that contribute to heart health.

Remember, while these fruits are a great tool for lowering blood pressure fast, they are part of a broader strategy for a healthier life. I encourage you to download my free PDF, "10 Healthy Habits for a Better You and a Better Life," to learn more about managing hypertension naturally: social.drfrita.com/healthyhabits

If you've found this video helpful, please share it with your loved ones—let's spread the knowledge on how to tackle high blood pressure naturally together!

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All Comments (21)

@DrFrita 13 days ago

Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
@juliettesymonette56 13 days ago

(1) Pineapple (2) Citrus (3) Berries (4) Avocado (5) Bananas (6) Pomegranate (7) Kiwi (8) Watermelon (9) Papaya (10) Peaches (11) Mangos (12) Apples
@carolinekennedy6642 yesterday

Thank you Dr.Frita for giving this vital information for lowering blood pressure God Bless you from Ireland ☘️🙏
@ts2603 13 days ago

Thank you for not just listing the fruits but explaining how they are helpful. My mom was from the south, so salt was sprinkled on watermelon, tomatoes, and avacado too 😊
@soul7483 10 hours ago

Thank you Dr. Frita I’m learning so much with your videos.
@andywanker5378 yesterday

My dad always say you are what you eat
@chococat178 11 days ago

Thank you for sharing this! You are a doctor who truly wants to help patients and not just prescribe medication. THANK YOU ❤❤❤
@beautifulangel5627 13 days ago

@dr.frita You are a national treasure (possibly an international treasure). Thank you for all you do as a brilliant and caring professional advising a holistic approach to wellness.
@raypascali8029 7 days ago

Thanks Dr. Frita! I just ordered your book. I am glad you mentioned peaches because I planted a beautiful peach tree in my yard four years ago and now we look forward to lots of juicy peaches every August. I also give many peaches to my neighbors.
@JERMAINE650 11 days ago

Your content literally saves lives, thank you
@user-qb2bq3od4x 8 days ago

I have been taking medication for years and was told I had to give up my beloved grapefruit. I am hoping new evidence proves I can eat them. I will get your book!
@leilamansarally3181 2 days ago

Thanks very much for the valuable information
@vetaclarke7308 1 hour ago

Thanks Dr. Frita✔️❤️. Good info.✔️. . Some of these fruits I didn’t know were good for lowering HBP.
@gillsargisson8863 4 days ago

I have high blood pressure and was getting lots of heart palpitations. My Drs did blood tests and told me to stop eating bananas and other foods high in Potassium - can you help with this please as I am confused? Your help would be greatly appreciated.
@user-te4ot8dj7z 3 days ago

Where have you been all my life two heart operations and a minor stroke currently taking a water pill 💊 for BP..,
@gracechild-ir8lw 5 hours ago

Almond milk and banana instantly dropped blood pressure
@livemorewithrae 3 days ago

Thank you... Ive been praying for direction
@gloriawallace7542 4 days ago

What if you have kidney problems will these fruits
@ewljr 6 days ago

It’s been one for the last 6-7 years that carbs and insulin levels are far more detrimental to cardiovascular issues than anything else.
@angelinabarrett8939 yesterday

I thought when u r on blood pressure meds you can't have grapefruit. Please clarify. Thank you