Cure DP/DR in 5 Steps

Your videos helped me a lot! I’m so happy now, that even if my dp/dr is still here, I can still live my life, I can still laugh, I can still do anything on my own. I like to say that yes I do have it, but I’m not suffering from it anymore. It’s been a long time... I’ve been experiencing it since I was a little child, and in the past two months I had the most deep, scariest experience, but your videos helped me not to freak out, and kinda get in a friendship with it. THANK YOU SO MUCH, I’M SO SO SO GRATEFUL, everyone with this problem should see your channel!

1 - cultivate self assurance (0:55) 2 - build an everyday routine in your life (4:18) 3 - change your relationship to DPDR (6:32) 4 - stop caring about your DPRP (8:17) 5 - find your calling (10:06)

It's kinda hard to actually believe in recovery when you're seeing everything so abstract and senseless. This scares me af lol. Thanks for the video!

Routine has changed my life dramatically over the last 8 months. I run every day now and this in turn has motivated me to do so many other things and also makes me feel and look better. I'm finally starting to feel like a normal person or rather someone who enjoys their life and feels deserving for the first time in my life. I am bigger than depersonalization. Thanks for the videos and great advice Swamy, keep em comin'

Swamy. I went grocery shopping alone for the first time in a long time after watching one of your videos. This gives me a bit of hope. Thanks.

I’ve been struggling with dp/dr for about two months now. It was brought on by a close family member being hospitalized, which apparently turned out to be a very traumatic experience for me, and turned my world & perspective on life into chaos. On top of this, I also just started college about a week after the onset of dp/dr! So I’m in a completely new environment, with dp/dr, which has really thrown my mind for a loop. My life is very out of balance, trying to manage my first month or two of college, and having dp/dr. It’s hard not having the support of my family, or the familiar surroundings of home. However, I’ve been feeling better the past week or so. My new surroundings are starting to feel like home, and the fear/terror I was experiencing a month ago is subsiding. I’m still feeling dp/dr, but less. I’m experiencing depression and also some emotional numbness, but I think the dp/dr feelings are lessening slightly. I think I’m on the road to recovery, the very beginning stages. I’ve read and researched lots, but your channel and blog is super helpful. I’m ready to take more steps to recovery and I’m starting to feel hopeful. I’m having good moments and feeling less afraid. Will continue to listen to your advice and try to live my life as best I can. Thank you for your help. It means a lot.

I’ve had this for 2 months now and first when i got it from smoking weed, i tought that i broke my brain by smoking, but that’s not it. I did those same thing’s as well as this man told that what he did as suffering from dp/dr. I’m still on the road of recovery and feel a lot better than when i started my recovery! I’m not 100% recovered yet but it takes it’s time. Yes i still have gotten panic attacks, but i will recover from this and feel the reality same like before! :) Remember guys that this is temporary and it *won’t last forever*!

Thank you for taking the time to make this 🙏

Thank you for sharing this bud <3

Recovering day by day thanks swamy

Thank you so much for that video... I’m in a downcicle right now and videos like that give me so much motivation

Thank you Man this really helped you honestly deserve the best

Subscribed, thanks. You are a good man.

I have depersonalization and derealization since a year, sometimes i feel like going insane, also chronic hyperventilation, your videos bring me some peace and hope thank you for sharing your stories 🙏🏼

Thank you so much for making these videos! Your channel is the best one I’ve found for anyone that experiences DP/DR. ❤️

Thank you for this video. It’s really helped me today.

Honestly thank you so much, i really needed to hear this!

I deeply appreciate this video. Lack of structure can be a huge factor as to why DP can feel so heavy. Thank you for giving thorough tips 🙏🏼

Thank you so much for this video ! This really helped :)

Right now I have a kind of dp/dr structure. Thank you, your video gave me hope n yes this hope will overcome hopeless thoughts ... Your advise video means me a lot