5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly

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Published 2021-04-04

Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and slowly getting that heart rate up for the workout ahead. This warm up is accessible for everyone because there is no jumping and no planks. We'll move through 10 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik

WORKOUT SUGGESTIONS:
20 min FULL BODY HIIT (No Jumping): • 20 min Full Body HIIT WORKOUT | No Ju...
15 min EXTREME HIIT CARDIO (No Wrists): • 15 min EXTREME HIIT CARDIO | Plyometr...

Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/

MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6

EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/interchangeable-lens-ca…
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tri…

#warmup #lowimpact #wristfriendly

All Comments (21)

@jacqueline5791 8 months ago

I know this is meant to be a warm-up, but I am just starting with a BMI of 48. This is a good short workout to start with. I love the range of videos you have and look forward to progressing through them.
@jennyrobertson3676 11 months ago

I used to just do this warmup before weight workouts but now I do it before my dance workouts too. It’s the best all around warmup in my opinion. 👏🏻
@aishatrbl 5 days ago

currently recovering from a sprained ankle and this is a good warm up for those in similar circumstances as me! 😅 thank you!
@strayfromtheheart9083 10 months ago

We need more 5 - 10 minute warm ups 😊
@jas1869 11 months ago

I've been loving your wrist friendly workouts... would be great to have some new warm ups and cool downs 😊
@kalynahm 1 year ago

I definitely want to see ankle strengthening workouts. My peroneals are weak since an injury and form > aesthetic has become a value in my life lately!!
@juliaanastas550 8 months ago

would love another warm up routine!
@ladonnasweets6188 1 year ago

My heart ❤️ rate is up 😊 thank you
@lisaedwards5797 14 days ago

Loved this!!!! Thanks!!!!❤
@sissel5369 1 year ago

My new favourite warmup, really effective and also apartment friendly
@jayrowland3380 1 month ago

WOW. This is HIIT. Excellent and efficient 20min workout. Need to do your own warmup and cooldown.
@llenori6 1 year ago

Thank you Mik!🧘‍♀️
@brendasestito3186 3 months ago

Love this!
@themindsetmother 1 year ago

Got the heart rate up nice thank you!
@BaoFit 3 years ago

so important to warm up!
@channelee 2 months ago

Tysm ❤
@Its_Hira. 5 months ago

The background music also help me to focus on my warm up and fells so goodddddddddd❤❤❤❤❤
@ashtree80 10 months ago

Just did this for the first time, and it is the perfect quick warm up!
@radhikafreebird6422 1 year ago

Good one, without any complicated mind bending moves...thank you
@WhidbeyMP 1 year ago

This was fun! Ready to workout to another ;)