20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
1,647,872
Published 2022-02-23
EQUIPMENT:
- None
🤍 WARMUP: • 5 min WARM UP ROUTINE Before Your Wor...
🤍 COOLDOWN: • 5 min COOL DOWN STRETCH ROUTINE | Aft...
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#cardioaerobics #noplanks #nosquats
All Comments (21)
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If cardio workouts were like these, beginners won’t be too discouraged or intimated 😍😍
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i am a cancer survivor.. still going through a recovery from my brain surgery.. your exercise keep me going especially this one.. luvin it❤
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Thank you so much for this. I suffer from anxiety and depression and working out is a struggle but this workout is something else. I managed to do almost the whole thing and I felt amazing the whole time and that feeling was still there even afterwards. Its simple and easy and I can definitely see myself doing this every morning❤
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This was absolutely perfect for someone who hasn't worked out for a while but wants to get back into it. Just challenging enough but not too overwhelming.
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This is my new fav workout! I needed something that didn't have floor work. Plus, I felt interested and engaged the whole time. THANKS!
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Hi Mik, I'm a 59 yr old male living in South America. I teach English via Zoom 6-8 hours a day plus admin time... so I'm sitting too much. I had been doing my own cardio to music but I decided today that I should find a guided 20 min cardio routine to do between classes. So, here I am. Thanks a million... and since I suffer from hip and knee problems, this is just what I needed.
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This one is dangerous. Dangerous side effects include: feeling powerful, gaining confidence, smiling for no reason, and sweating your buns off. Love it.
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I loved it. It was a good one for the days you MUST workout out but don’t want to. And, it’s a kinda like a recovery cardio workout.
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This is such a great quick workout for those days I don't have a lot of time. It warms you up gets you energized and just makes you feel good :) Love it!
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Loooved it! Was in no mood to workout but this got me energized and motivated and sweaty too!! Thank you. Yes more like t this please.
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This has become my go-to cardio workout. The first time I did it, I was wondering, since I'm 72, if I'd be able to finish it or have to call 911. I blew through it the first time and now do it every other day. I alternate with total gym. Great video, Mik!
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I really loved this! Thank you for spreading your good energy through these videos. I do your workouts almost everyday! :)
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That was great! I LOVE your whole channel and especially love the low impact. Would love to see more like this tho with aerobics!
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This workout is really good for people who can't lunge or squat and perhaps have joint issues, like me. Also like that it's only 20 minutes but non-stop moving! Keep bringing them on please! Thank-you!
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Really enjoyed this workout! Thank you for the encouragement and push to the end. I look forward to your workouts each day. They are a huge motivation for me right now.🙏🏻💪🏻😁
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Oh my gosh Mikala 🎉🥰❤️ I’m throughly beyond thrilled that I was able to complete my 2nd day with becoming a new subscriber to your absolutely wonderful YouTube group 🙏I’m truly feeling all my truly great muscles letting me know that they are happy with what I’m doing ❤️🥰please continue with your wonderful workout videos ..this special needs mom so truly appreciate you for making her dreams come true and becoming a reality 🥰
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I just found your channel recently and I agree with so many comments! Perfect balance on time, workout challenge, and instruction. Music good, timer great! Keep it up!!!
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Loved this! Fun and effective. Flew by. Plus quiet enough to do in my upstairs apartment! Thank you :)
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Exactly what I was looking for. It's been years since I did aerobics. This lite, no jolts workout is exactly what I was seeking. And 20 minutes, just right. I've got a life to live!
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9 months postpartum scared to go back into cardio workout. But you helped me believe in myself. Thank you!
