The Morning Routine that made me recover from Depersonalization, Derealization and Anxiety

Here's some of my favorite things I use to make my morning routine more attractive and effortless 😊: www.amazon.com/shop/robinschindelka/list/30BSUL9GT…

Toxic positivity is one of my biggest pet peeves!! I found on the days where I made a conscious effort to take care of myself, and even when I struggle to this day.. I find even if the day was still crappy, I can be proud that I still did good things for my body and mind. I have been doing 30 minute power walks every morning now (or every other morning sometimes) and I really notice that I feel so resiliant and the ability to say "whatever" to my thoughts is heightened! 😊

First up, really thank you for making such amazing and conforting videos. What i personally still sturggle with ist dealing with all these negativ information through Internet, conversation topics etc. for example current war or of course climate change. It would be amazing if you could make a video about that one day. ❤‍🔥

This is so helpful! Thank you 💟

Hi robin! I would love to hear some tips on kind of restarting your mental frame, and tips on how to not be so hyper aware of everything

Great to hear about your morning routine. Happy new year 🎉 x

I am quite recovered by now! My process was soooo tricky, because it was very related to existential obsessions (no drugs involved lol). The main thing for me was understanding that life is lived by definition. So I redefined my life: 1. I love my family and my dogs. 2. I love my friends 3. I love writing. Etcetera. Then, I would just orient myself towards that and paid no regard to sensations or feelings (because they were horrible: "I'm not real" "I don't exist" "I have no free will / am an automaton"...). As I said, no regard towards that, and all regard to love of my people. And I got a lot better. Also your videos, Robin. Everyday your videos until I stopped watching them everyday (which is good I think 😂) Much love to you all, you will get better, it is a guarantee ❤

how to balance accepting the now, being present, and working toward "personal goals"

Hi, I have been dealing with DPDR from last 1 year, I feel unreal mostly, I somehow was getting out of it and then my father died. I feel so meaning less, so direction less, I have to take responsibilities of family, have to earn, but I feel so unreal mostly. I feel nobody will ever understand my situation, I’m scared of coming in relationships, I’m scared of a lot of things, sometimes I get the feeling that, oh I exist, oh I’m real, this is all real but if everything is so real why my father is not here, he was so real too. I’m so so so confused in life. I need answers but seems like nobody knows anything.

My love❤❤

Iam really motivated by your video since I face with morning anxiety a lot. Thanks for sharing it . I wanna ask that some people say if u invite those feelings u face them that sort of like makes ur anxiety less worse but Iam afraid of that phase and I can’t get into that phase but I want to avoid that. What should I do😞

Hi! Some video topics ideas: emotional regulation / wellbeing in winter time / comparison / getting out of comfort zone / getting out of a rut,... Also, The Binge Eating Therapist that I am also following mentioned you in her last video! https://www.youtube.com/watch?v=8LaBI5Sa4pw.

😏 Promo'SM