Balance Chakras While Sleeping, Aura Cleansing, Release Negative Energy, 7 Chakras Healing
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Publicado 2021-11-06
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How to Meditate
Meditation is something everyone can do, here’s how.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:
1) Take a seat
Find place to sit that feels calm and quiet to you.
2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.
3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.
4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.
5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.
6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to).
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© ANGEL HEALING MUSIC Copyright 2021 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS
Todos los comentarios (21)
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I've been depressed for a long time, I seem useless and bad This music has helped me relieve fatigue and stress. Thanks for sharing it The person who is reading this comment , i wish you great success , health, love and happiness !
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My comment will most likely go unnoticed, but whoever sees it... you've got this! Hang in there, whatever you're going through will get better.
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Si estas leyendo esto y tienes depresión y/o ansiedad, te mando mi mejor vibra, te deseo que puedas conciliar el sueño y mañana despertar con mucha energía y que tu dia sea bello y soleado 😀
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To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life💋🌹🌷🌴🍒
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*To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. *
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To the person reading this, Good Luck! Stop stressing, everything will be okay. No matter what hardships you are facing right now, you can and will make it through it! 🥰😊🌹🍀
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If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back. Always be thankful for everyday!
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If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I'm sending my love to the universe so that I can reach you❤️❤️
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Para ti que estás leyendo este mensaje ahora, desde cualquier parte del mundo. Solo cierra los ojos, respira con calma y déjate llevar por la música, por la paz que transmite, por el amor de todos los mensajes. Siéntete involucrado en todo. Todos estamos conectados. Todos somos Uno. Uno somos nosotros. Nunca estás solo. Dios te bendiga. Te amo.
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If you are reading this, I hope you know you are special and capable of amazing things. Wish you lots of health, peace and success 💛💛💛💛💛
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I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖💖💖
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I'm loved, I'm secure, I deserve happiness, I deserve kindness, I forgive myself for all the things I've put myself through, everything will be okay.
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If anyone sees this, just know, you are in divine alignment. You are perfectly whole just as you are. You are soo loved. Sending you blessings, light, and unconditional love my beautiful soul family. You've got this...we've got this! !
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Tú, que estás leyendo esto, recuerda que vales infinito y te mereces lo mejor, sea cual sea la situación que estés pasando, te hará más fuerte y sabi@, tendrás paz, quietud y bendiciones. Agradece, suelta y ríndete al presente cada día.Te amo.
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Life isnt about finding yourself. Life is about creating yourself. Always be thankful for everyday!
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We may all speak different languages,but music is a language we all understand and can communicate through.If you are reading this have an amazing day
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hey, take a big deep breath, and exhale any worries, unwated feelings, unwanted thoughts, straight out of your body. continue doing this at your own special pace until you feel like you have disposed every single bit of negative energy out of your body. take your time to unwind, and read this comment because it was made for you..
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For whoever is Reading this… Even the DARKEST night will END and the SUN will RISE again… Don’t Give Up… 🙏🏻 🤍
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Praying that anyone who listen to this beautiful music may be relieved from the stresses of this life. Wishing you calm in your heart. 💕
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To the beautiful soul reading this, if you are going through a hard time, know that it is only temporary. You will overcome it and manifest all that you desire. ❤🧡💛💚💙💜
