Full Day Diet Plan to Lose Fat - पेट की चर्बी कम करने के लिए Diet Plan (Indian Style)
2,261,177
2022-06-24に共有
Buy Mamaearth Tea Tree Hair Mask - bit.ly/3KBpQEP
(Apply code FTH21 to get 21% off)
Buy from Amazon - amzn.to/3neFCMJ
In this video, I am going to share with you how you can effectively lose fat using the powerful techniques of traditional Indian nutritional science. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
इस वीडियो में, मैं आपके साथ साझा करने जा रहा हूं कि कैसे आप पारंपरिक भारतीय पोषण विज्ञान की शक्तिशाली तकनीकों का उपयोग करके प्रभावी रूप से वसा कम कर सकते हैं। सबसे अच्छी बात यह है कि यह आहार भारतीय रसोई में बहुत आसानी से उपलब्ध सामग्री से बने सरल घरेलू शाकाहारी व्यंजनों के साथ व्यावहारिक है। यह डाइट प्लान आपकी जेब भी नहीं फाड़ेगा।
01:23 - Do this just after waking up in morning (before brushing teeth)
02:03 - Eat this 30 minutes before breakfast to boost fat loss
02:39 - Breakfast for fat loss
03:12 - Do not miss this if you want to keep the metabolism up which will help you lose fat.
03:16 - Morning Snack (eat if you feel hungry in between breakfast and lunch)
03:27 - Lunch for fat loss (easy Indian-style meal)
04:51 - This will help flush the toxins from the kidney
04:56 - Evening Snack (a special ayurvedic fat loss tea)
05:33 - Dinner is extremely important for fat loss results.
06:51 - Don't miss this to boost the digestion and fulfil sugary cravings
07:05 - Drink this 30 minutes before going to sleep at night
07:25 - Proper rest is non-negotiable for fast fat loss results
07:29 - Why I did not mention the calories for each meal?
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Copper Jug - amzn.to/3QGNxzI
Copper Bottle - amzn.to/3zXFHff
Besan (organic) - amzn.to/3zZEBzM
Besan - amzn.to/3OzGMOn
Brass Kadhai - amzn.to/3nbDgOx
Honey - amzn.to/3Ovf6Ko
Semi Brown rice (handpounded) - amzn.to/3tYK8CJ
Jaggery Powder - amzn.to/2yAF7CP
Jaggery - amzn.to/2NEuQef
Mishri - amzn.to/2yeFXWF
Dates Sugar - amzn.to/2yfz8E5
Coconut Sugar - amzn.to/2C8q5rv
✅ SUPPORT MY WORK and get exclusive perks
youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow me on Instagram
www.instagram.com/fittuber
RECOMMENDED VIDEOS 📹
Body से Excess Fat कैसे निकालें? (सबसे सही और असरदार तरीका) | Fit Tuber Hindi
• Body से Excess Fat कैसे निकालें? (सबस...
15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi
• 15 Min Daily Yoga Routine for Beginne...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
07:58 - Segment Partner - Mamaearth Tea Tree Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tub
コメント (21)
-
Your conversation with Sandeep Maheshwari was so inspiring. Learnt a lot 😊
-
THANKS SO MUCH FOR THIS HEALTH ALERT VIDEO GOD BLESS YOU
-
Apki vedio is liye khas ho jati h jab bich me faltu ke meme nahi daalte ho bilkul serious Gud bro
-
I tired thiss for 3 months without exe.....and my stubborn belly fat completely disappeared 😍😃all thanks to him🙏😃
-
Thanks a lot from the bottom of my heart for this knowledge
-
Thank you so much for such helpful advice and meal plans 🙏🏼🥰
-
Vivek bhaiya aapka diet plan sachme bohot achha hai, aap bohot achha kam kar rahe hai . Thank you for sharing such kind of knowledge.
-
Perfect Indian fat loss diet....and great thing is this diet looks sustainable. ❤️❤️
-
Bro aapka Sandeep Maheshwari sir ke saath Collab dekh kr bahut achha laga❤️❤️❤️❤️👍👍👍👍👍
-
You have teached us so much thank you 🙏
-
I was thinking from so long that I have loose weight 😢😓😭😭 I didn't found any good video on YouTube. But you are the best with the best videos 😭🙏🥰🥺💖 Thank you so much for this video 😊😊 I will follow this routine and will lose weight 🥰 Thanku so much
-
Brother your suggestions actually change my life 🙏, thank you very much brother , always stay blessed 🙏😌💕
-
I watching your video form 2years My life was totally changed My lifestyle My body My mind Totally changed Thank you so much 🙏👌
-
Thanks for uploading such informative video . please upload effective diet plan for those who work 9 am to 9 pm job in private sector
-
A person who is improving india's health in formation of new aur developed India 💝👑
-
Vivek keep up with the good work. Your way of explaining is so easy to understand. Thank you
-
Literally i just love your content.. dono channel maine aapke subscribe kiye hue hain.. both are so good enough!!! Thanks for all these videos and making our life easy..😇❤
-
I am following this diet paln one month Result fantastic i Loos my weight 5 gk in one month thnnkkss so much sir
-
Thank you so much sir 🙏 ....itni achhi dite btane ke liye or sath hi inki recipe bhi 🙏
-
Sir, thank you for such a useful and health diet plan. But pls upload a video for a week plan. 🙏😊
