Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
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Published 2023-01-09
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry
All Comments (21)
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Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤
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As a shift worker, these videos are a life saver. So many of my colleagues will buy meal deals or takeaways on shift, whereas your meals are healthy, tasty, and keep me full for most of the day. Keep up the good work!
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First video of the year! Please enjoy. Ps, I made a mistake at around the 3 minute mark with loud music. I’m trying my best to sort it out without having to take the video down. Sorry about that 🙏🙌
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I think this is my first time seeing your channel, but I'm a huge fan of the presentation and efficiency with which you went through this recipe. less than 8 minutes, all important information included, just overall really great stuff. I'm going to see what other meal prep recipes you have now. Keep it up, sir!
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I made this and followed the instructions and ingredients amount precisely. It was AMAZING. Quite cheap to make at home and more delicious than going out to eat. Thank you so much for this recipe, it's going into the rotation for sure.
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I don't think I've ever seen such a concise and thorough recipe video on YouTube. Superb work.
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This was honestly the most flavourful mealprep i have ever had. Also really beginner friendly which i love!
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As a student studying abroad and only having one portable stove this recipe is a lifesaver! Would love to see more one pot meal preps!
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I love how you don't just say chop up an onion. You explain the proper precise way to chop an onion very quickly. Love your videos. great work here.
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Finally a cooking channel that doesn't overly use quick cuts and ASMR! You got yourself a subscriber
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I love recipes like this. There's a lot of meat and seasoning and you don't even realize while you're eating how many vegetables there are too. It's a nice trick to make yourself eat healthier even if you aren't fond of veggies.
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I'm pretty lousy at cooking, but I tried this one out for myself and am amazed! Its super flavorful and very easy to make! Gets me excited about trying more recipes and start to really cook for myself! Thanks for this concise, informative video and the amazing recipe!
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Your first recipe video in 2023...as always so quick, easy and looks delicious... Thank you Chef Jack... here's to a rocking New year 🎉
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Appreciate the effort you put into these vids mate! Food looks great too
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Brilliant - ta so much! Lovely to see a proper chef who knows what he's doing, doesn't faff around and who also remembers to give good advice about re-heating! Thanks again - made my day 🙂
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i cannot express my gratitude enough Jack. Your weekly meal prep series is a life changer for me. Basically taught my good self how to plan and prepare meals well ahead of time, whereas before i would just buy enough ingredients for 1-2 meals. I now find I only have to buy the raw ingredients nowadays. The sauces I can make on demand, now that following your recipes has built up my larder. Keep up the excellent work.
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I found your channel a little over a month ago. Life changing for my wife and I. I work shift work and meal prep is always a challenge. I’ve eaten better in the last month than I have for a long time. All your recipes are great and so simple!
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I just love all your very precise instructions . No-one else out there does it as well as you do . Thank you 🥰
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I made this tonight (used 2g of chili flakes) and it was absolutely delicious. Thank you so much for your content. I've been lifting weights and taking my health more serious and your channel has been a saving grace. Helps taking stuff to work and staying true to my diet.
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So good mate. Life can get busy but your diet is so important. Really like the nutrition info on the thumbnail and through the clip. I’ll be adding this to my Sunday meal prep ritual.
