Why OATBARS are Amazing as a Snack or Breakfast
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Published 2022-02-09
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Macros entire recipe: 1230 Calories, 122C, 40F, 89P
Ingredients:
- 150g oats
- 30g cocoa
- 60g CASEIN vanilla powder (Not Whey!)
- 50g Peanut butter
- 150g milk plus some water
- salt
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All Comments (21)
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My cookbook: payhip.com/b/7ubMY
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Pro baking tip: if you crumble the parchment paper in a ball with your hands you can easily fit it to any type of baking sheet without having to use scissors :)
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Substitute for protein powder: So I am no bodybuilder, I just wanted a filling snack which could give me the fibre I needed. So no protein powder for me. This is what I used, and it was soft and chewy π - 150g oats - 30g cocoa - 80g Greek yoghurt - 70g Peanut butter - 150g milk
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If you add a grated carrot to this the extra moisture basically turns this into a brownie. Delicious! Just bake for about 5 minutes longer or just until you can poke a chopstick in and it comes out dry.
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If you substitute powdered peanut butter for peanut butter, the macros would be: 1140kcals / 24F / 118 C / 102 P
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I started having oatmeal every day for breakfast a month ago because I got an inguinal hernia and needed to drop a few lbs. It REALLY does give you a nice steady level of energy through the day . I think I'll try this recipe so I have something for later in the day at work. Im 57 and paint houses for a living so I need to be up for it .
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These come out absolutely amazing! What I can recommend as an added "bonus": mash up a ripe banana with a fork or your rubber spatula and put it in with the other ingredients. Also (when using Casein powder as your protein) I used 300g milk (1.5% low-fat milk) instead of 150g milk + water. I'm not sure if it's the mashed banana puree or the added milk that I used, but they came out wayyy creamier, more juicy and not as dry as the first time I tried them. Just a tip :)
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Just wanted to come back to say these are AMAZING. They're definitely filling π I add powdered sweetener to mine, because it wasn't sweet enough for me. Also I've made about 3 batches now π
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Great recipe. Iβve tweaked it now to where I take my oats and grind them into a fresh flour. This makes it more like a traditional brownie. Also added some chopped pecans and almonds.
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I used pb2 in place of peanut butter and coconut almond milk. I put them in the air fryer at 380 for 8 minutes. They turned out fabulous!
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This is exactly what I am looking for. Healthy home made baking with simple recipes ππΏππ»ππ
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Think I'm gonna start preparing these every Sunday because I never seem to have the time to make breakfast in the mornings. An oat bar plus a piece of fruit and walnuts sounds like a great breakfast to me!
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Been checking out a few of your recipe videos, they are always short and straight to the point with clear instructions. Mad props for listing all of the ingredients in a table towards the end. You got yourself a new subscriber.
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The putting of the whole jar on the scale and zeroing the scale is actually a gamechanger when it comes to weighing things out. How have I never thought to do that
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I already made it. Used some flavdrops for extra sweetening. Still came out with a nice dark chocolate taste. Will make this in the future, probably for my mom too. Thx for the recipe
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Great recipe. I added a ripe banana for sweetness, chocolate whey protein + vanilla extract. It would really be great with some walnuts/pecan nuts or maybe cacao nibs.
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CASEIN vanilla powder is ridiculously expensive. I just won't put money in the pockets of people who charge such extortionate prices.
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After testing several recipes based on your recommendations and other's comments, I came to the conclusion that this is the best recipe so far: 150g oats 30g cocoa 80g Greek yogurt 70g peanut butter 150g milk 1 smashed banana 1 ts cinnamon 1 ts dehydrated orange zest 1 ts Maple syrup Thank you! Enjoy! π
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These literally came out like fudge brownies for me. Absolute game changer. I didn't have casein so I subbed with 15 grams whey/ 15gram Skyr and that worked well. They only thing I'd say is they come out pretty bitter so it's worth putting in a vanilla sweetener to cut through the chocolate.
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very nice, thank you! One tip: Shake the powder with the milk and then add it to the dry ingredients. Much less dusty while preparing and also more homogenic :)
