How to let go of Control

Thank you so much! Your message has helped me understand this so much more than anything else I’ve been exposed to. You are making a real positive difference in people’s lives.

Robin this video is insanely perfectly timed for me, my therapist told me this week that control is my only coping mechanism I use in my life. He then asked me what I can control in my life and after listing a couple things he said I actually don’t have control over anything. I can manage things, influence things, but control is a black and white thing and I don’t have total control over anything important. I felt a weight lift off my shoulders cause I realised subconsciously I’ve been putting so much stress on myself for not being able to manage these things and he helped me realise that it’s out of my control.